Shake and Bake

Workouts

Sunday 12/3/23 @ 11:52 PM
601kj
99rpm
45%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/20/23 @ 11:57 PM
βœ…
1125kj
79rpm
71%
28mph
Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 11/29/23 @ 10:56 AM
βœ…
1441kj
90rpm
62%
28mph
Monday 10/26/20 @ 5:5 PM
397kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/17/22 @ 10:3 AM
βœ…
933kj
93rpm
57%
26mph
Saturday 5/8/21 @ 3:29 PM
756kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 7:54 AM
βœ…
1237kj
67rpm
66%
24mph
Tuesday 9/20/22 @ 3:54 PM
506kj
94rpm
44%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/20/22 @ 10:31 AM
βœ…
1014kj
82rpm
65%
27mph
Wednesday 11/3/21 @ 10:31 PM
445kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 10:5 AM
βœ…
938kj
98rpm
56%
26mph
Wednesday 12/2/20 @ 1:0 AM
491kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 7:0 PM
βœ…
1019kj
84rpm
57%
24mph
Saturday 12/26/20 @ 1:30 AM
276kj
91rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:28 AM
βœ…
477kj
81rpm
58%
24mph
Wednesday 9/2/20 @ 1:33 AM
203kj
95rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 1:35 AM
βœ…
449kj
91rpm
62%
27mph
Tuesday 4/14/20 @ 1:1 AM
268kj
84rpm
43%
19mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:22 AM
βœ…
375kj
76rpm
54%
22mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
601 kj
Sunday 12/3/23
βœ… 1125 kj
Monday 11/20/23
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Wednesday 12/9/20
βœ… 1441 kj
Wednesday 11/29/23
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Monday 10/26/20
βœ… 933 kj
Monday 10/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 5/8/21
βœ… 1237 kj
Saturday 4/22/23
45 min Power Zone Ride
Ben Alldis
506 kj
Tuesday 9/20/22
βœ… 1014 kj
Tuesday 9/20/22
45 min Power Zone Max Ride
Ben Alldis
445 kj
Wednesday 11/3/21
βœ… 938 kj
Tuesday 4/19/22
60 min Power Zone Ride
Matt Wilpers
491 kj
Wednesday 12/2/20
βœ… 1019 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
276 kj
Saturday 12/26/20
βœ… 477 kj
Wednesday 12/23/20
20 min FTP Test Ride
Matt Wilpers
203 kj
Wednesday 9/2/20
βœ… 449 kj
Friday 12/18/20
30 min Kesha Ride
Olivia Amato
268 kj
Tuesday 4/14/20
βœ… 375 kj
Friday 3/13/20