Shake and Bake

Workouts

Monday 1/1/24 @ 10:29 PM
389kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 11/16/23 @ 2:25 PM
268kj
70rpm
49%
19mph
Thursday 11/18/21 @ 12:51 AM
465kj
91rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/9/23 @ 2:32 PM
393kj
68rpm
50%
19mph
Thursday 3/2/23 @ 4:47 PM
545kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 2:9 PM
407kj
75rpm
47%
19mph
Monday 5/16/22 @ 10:10 PM
634kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 4:4 PM
495kj
78rpm
45%
19mph
Sunday 8/28/22 @ 10:1 PM
678kj
90rpm
46%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 7/24/22 @ 5:30 PM
485kj
80rpm
43%
18mph
Thursday 9/16/21 @ 3:45 PM
215kj
92rpm
44%
20mph
20 min Climb Ride
Denis Morton
Friday 9/17/21 @ 3:22 AM
160kj
72rpm
46%
18mph
Tuesday 9/21/21 @ 12:51 AM
212kj
89rpm
45%
20mph
20 min HIIT Ride
Emma Lovewell
Sunday 9/19/21 @ 4:49 PM
154kj
73rpm
45%
18mph
Monday 8/30/21 @ 9:1 PM
236kj
93rpm
45%
21mph
20 min Pop Ride
Robin Arzón
Tuesday 8/31/21 @ 11:25 PM
151kj
70rpm
47%
18mph
Wednesday 1/27/21 @ 1:31 AM
250kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 4:26 PM
256kj
81rpm
44%
19mph
Tuesday 12/22/20 @ 1:9 AM
604kj
91rpm
43%
20mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:40 PM
402kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
389 kj
Monday 1/1/24
268 kj
Thursday 11/16/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
465 kj
Thursday 11/18/21
393 kj
Thursday 11/9/23
45 min Power Zone Ride
Matt Wilpers
545 kj
Thursday 3/2/23
407 kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Monday 5/16/22
495 kj
Saturday 9/3/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
678 kj
Sunday 8/28/22
485 kj
Sunday 7/24/22
20 min Climb Ride
Denis Morton
215 kj
Thursday 9/16/21
160 kj
Friday 9/17/21
20 min HIIT Ride
Emma Lovewell
212 kj
Tuesday 9/21/21
154 kj
Sunday 9/19/21
20 min Pop Ride
Robin Arzón
236 kj
Monday 8/30/21
151 kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 1/27/21
256 kj
Monday 2/1/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
604 kj
Tuesday 12/22/20
402 kj
Thursday 12/24/20