Shake and Bake

Workouts

Friday 1/10/20 @ 3:21 PM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/5/23 @ 11:6 AM
✅
739kj
86rpm
55%
24mph
Monday 2/3/20 @ 2:2 PM
324kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Sunday 12/13/20 @ 5:34 PM
342kj
83rpm
41%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 2/20/21 @ 11:23 AM
✅
739kj
91rpm
53%
24mph
Tuesday 4/7/20 @ 12:16 PM
338kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 1/10/20
✅ 739 kj
Wednesday 4/5/23
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 2/3/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
342 kj
Sunday 12/13/20
✅ 739 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 4/7/20
✅ 749 kj
Tuesday 4/7/20