Shake and Bake
Workouts
Saturday 11/20/21 @ 2:1 PM
✅
505kj
80rpm
40%
17mph
Saturday 3/7/20 @ 5:40 PM
480kj
81rpm
43%
18mph
Saturday 3/11/23 @ 2:16 PM
✅
532kj
79rpm
45%
19mph
Saturday 11/14/20 @ 6:13 PM
485kj
87rpm
41%
18mph
Saturday 2/19/22 @ 12:57 PM
✅
506kj
79rpm
44%
18mph
Friday 3/25/22 @ 1:10 PM
464kj
84rpm
41%
18mph
Tuesday 1/25/22 @ 12:42 PM
✅
403kj
78rpm
44%
18mph
Tuesday 1/25/22 @ 8:0 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 1:52 PM
✅
516kj
79rpm
45%
19mph
Friday 1/7/22 @ 5:40 PM
456kj
81rpm
42%
18mph
Monday 12/7/20 @ 11:54 PM
✅
230kj
80rpm
42%
18mph
Saturday 9/26/20 @ 4:43 PM
223kj
87rpm
40%
18mph
Thursday 11/12/20 @ 12:33 AM
✅
220kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 6:51 PM
219kj
86rpm
40%
18mph
Sunday 3/22/20 @ 3:48 PM
215kj
79rpm
49%
20mph
Thursday 7/23/20 @ 3:20 PM
✅
216kj
84rpm
47%
21mph
Saturday 1/4/20 @ 5:57 PM
✅
873kj
80rpm
50%
21mph
Sunday 1/5/20 @ 3:41 PM
702kj
82rpm
42%
18mph
Sunday 7/7/19 @ 12:13 PM
✅
361kj
79rpm
42%
18mph
Monday 7/1/19 @ 7:48 PM
338kj
81rpm
40%
17mph
Workouts
480
kj
Saturday 3/7/20
485
kj
Saturday 11/14/20
464
kj
Friday 3/25/22
456
kj
Friday 1/7/22
223
kj
Saturday 9/26/20
219
kj
Tuesday 11/10/20
702
kj
Sunday 1/5/20