Shake and Bake
Workouts
Sunday 11/19/23 @ 3:35 PM
490kj
78rpm
43%
18mph
Friday 7/31/20 @ 10:46 PM
✅
800kj
73rpm
57%
22mph
Sunday 1/22/23 @ 3:28 PM
408kj
79rpm
45%
19mph
Wednesday 12/9/20 @ 12:6 AM
✅
571kj
69rpm
58%
22mph
Thursday 9/29/22 @ 12:12 PM
403kj
79rpm
45%
19mph
Thursday 9/24/20 @ 1:30 AM
✅
572kj
69rpm
58%
21mph
Thursday 3/31/22 @ 7:13 PM
258kj
80rpm
44%
19mph
Wednesday 3/2/22 @ 11:2 PM
✅
412kj
67rpm
78%
23mph
Saturday 3/19/22 @ 12:0 PM
536kj
81rpm
45%
19mph
Saturday 1/29/22 @ 5:53 PM
✅
792kj
67rpm
70%
22mph
Thursday 5/6/21 @ 10:3 PM
259kj
78rpm
45%
19mph
Saturday 10/30/21 @ 11:53 PM
✅
395kj
63rpm
62%
22mph
Tuesday 9/21/21 @ 1:29 PM
363kj
77rpm
45%
18mph
Wednesday 8/25/21 @ 10:38 PM
✅
572kj
73rpm
57%
22mph
Thursday 8/5/21 @ 10:21 AM
228kj
80rpm
42%
17mph
Saturday 2/1/20 @ 3:47 PM
✅
357kj
72rpm
55%
21mph
Saturday 8/29/20 @ 1:1 PM
431kj
77rpm
41%
17mph
Sunday 5/10/20 @ 8:8 PM
✅
794kj
73rpm
57%
22mph
Thursday 4/9/20 @ 12:30 PM
252kj
87rpm
41%
18mph
Sunday 3/29/20 @ 5:17 PM
✅
394kj
77rpm
54%
22mph
Workouts
258
kj
Thursday 3/31/22
536
kj
Saturday 3/19/22
363
kj
Tuesday 9/21/21
228
kj
Thursday 8/5/21
431
kj
Saturday 8/29/20