Shake and Bake
Workouts
Monday 10/9/23 @ 2:51 AM
kj
rpm
%
0mph
Thursday 10/26/23 @ 1:15 PM
✅
107kj
71rpm
40%
15mph
Saturday 4/22/23 @ 4:32 PM
✅
305kj
71rpm
53%
20mph
Monday 4/17/23 @ 11:38 AM
260kj
84rpm
43%
19mph
Wednesday 3/29/23 @ 4:1 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 11:21 AM
✅
301kj
79rpm
41%
17mph
Friday 3/24/23 @ 3:1 PM
✅
268kj
73rpm
49%
19mph
Saturday 3/25/23 @ 12:9 PM
224kj
81rpm
41%
17mph
Saturday 12/24/22 @ 6:20 PM
✅
71kj
72rpm
44%
17mph
Saturday 12/24/22 @ 8:30 PM
61kj
83rpm
37%
16mph
Friday 11/11/22 @ 4:58 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 3:20 PM
✅
241kj
75rpm
46%
18mph
Thursday 9/1/22 @ 2:30 PM
✅
106kj
70rpm
54%
20mph
Tuesday 9/20/22 @ 12:17 PM
76kj
85rpm
40%
18mph
Wednesday 3/24/21 @ 11:43 PM
✅
76kj
82rpm
41%
18mph
Sunday 4/4/21 @ 2:20 PM
74kj
74rpm
44%
18mph
Sunday 6/3/18 @ 1:30 PM
✅
510kj
80rpm
50%
21mph
Saturday 6/9/18 @ 12:42 PM
375kj
80rpm
44%
18mph
Friday 4/6/18 @ 2:49 PM
✅
100kj
69rpm
53%
20mph
Thursday 4/26/18 @ 12:19 PM
72kj
80rpm
42%
17mph
Workouts
260
kj
Monday 4/17/23
kj
Wednesday 3/29/23
224
kj
Saturday 3/25/23
61
kj
Saturday 12/24/22