Shake and Bake

Workouts

Saturday 10/29/22 @ 4:30 PM
2kj
25rpm
57%
11mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 4/26/23 @ 9:45 AM
✅
158kj
53rpm
49%
15mph
Saturday 7/2/22 @ 5:28 PM
78kj
30rpm
56%
11mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/13/22 @ 9:45 AM
✅
154kj
60rpm
44%
15mph
Saturday 5/28/22 @ 5:31 PM
83kj
40rpm
46%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/8/22 @ 9:45 AM
✅
151kj
53rpm
47%
14mph
Saturday 10/2/21 @ 10:33 PM
64kj
33rpm
48%
10mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/12/21 @ 9:33 AM
✅
162kj
54rpm
48%
14mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/31/21 @ 10:24 AM
✅
133kj
58rpm
51%
16mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
208kj
46rpm
59%
15mph
Sunday 5/26/19 @ 10:25 AM
141kj
37rpm
46%
11mph
60 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 8:48 PM
✅
645kj
48rpm
66%
17mph
Monday 8/31/20 @ 6:28 PM
59kj
37rpm
43%
10mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 4:57 PM
✅
332kj
51rpm
64%
18mph
Tuesday 12/17/19 @ 11:28 AM
113kj
40rpm
44%
11mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 12/17/19 @ 10:58 AM
✅
470kj
51rpm
63%
17mph
Sunday 6/30/19 @ 2:29 AM
63kj
35rpm
46%
10mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 10:32 AM
✅
371kj
47rpm
71%
17mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
2 kj
Saturday 10/29/22
✅ 158 kj
Wednesday 4/26/23
30 min Club Bangers Ride
Alex Toussaint
78 kj
Saturday 7/2/22
✅ 154 kj
Wednesday 7/13/22
30 min Club Bangers Ride
Alex Toussaint
83 kj
Saturday 5/28/22
✅ 151 kj
Wednesday 6/8/22
30 min Club Bangers Ride
Alex Toussaint
64 kj
Saturday 10/2/21
✅ 162 kj
Tuesday 10/12/21
20 min Hip Hop Ride
Kendall Toole
41 kj
Thursday 8/6/20
✅ 133 kj
Tuesday 8/31/21
30 min Outkast Ride
Denis Morton
94 kj
Thursday 12/3/20
✅ 208 kj
Thursday 12/3/20
60 min Hip Hop Ride
Alex Toussaint
141 kj
Sunday 5/26/19
✅ 645 kj
Monday 8/31/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
59 kj
Monday 8/31/20
✅ 332 kj
Sunday 8/30/20
45 min Hip Hop Ride
Hannah Frankson
113 kj
Tuesday 12/17/19
✅ 470 kj
Tuesday 12/17/19
30 min Hip Hop Ride
Alex Toussaint
63 kj
Sunday 6/30/19
✅ 371 kj
Wednesday 8/14/19