Shake and Bake
Workouts
Thursday 1/5/23 @ 2:15 PM
✅
312kj
87rpm
45%
20mph
Tuesday 4/18/23 @ 2:33 PM
212kj
80rpm
41%
17mph
Wednesday 7/27/22 @ 1:54 PM
✅
321kj
91rpm
45%
20mph
Sunday 8/28/22 @ 3:14 PM
201kj
82rpm
39%
17mph
Saturday 5/1/21 @ 12:54 PM
✅
671kj
96rpm
44%
21mph
Thursday 1/30/20 @ 5:24 PM
494kj
79rpm
44%
18mph
Monday 12/14/20 @ 9:50 PM
✅
330kj
102rpm
42%
21mph
Friday 11/13/20 @ 9:24 PM
239kj
81rpm
43%
18mph
Saturday 7/25/20 @ 11:59 AM
✅
641kj
93rpm
44%
20mph
Monday 9/14/20 @ 7:14 PM
455kj
79rpm
43%
18mph
Saturday 8/17/19 @ 4:44 PM
✅
642kj
95rpm
43%
20mph
Wednesday 11/20/19 @ 4:38 PM
487kj
80rpm
44%
18mph
Friday 6/21/19 @ 2:15 PM
✅
92kj
78rpm
41%
17mph
Tuesday 12/17/19 @ 5:10 PM
83kj
83rpm
36%
16mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
Monday 6/17/19 @ 5:23 PM
53kj
80rpm
36%
15mph
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph
Thursday 4/11/19 @ 3:14 PM
kj
rpm
%
0mph
Friday 1/25/19 @ 1:3 PM
✅
633kj
88rpm
46%
20mph
Sunday 1/27/19 @ 5:2 PM
446kj
81rpm
42%
18mph
Workouts
212
kj
Tuesday 4/18/23
201
kj
Sunday 8/28/22
494
kj
Thursday 1/30/20
239
kj
Friday 11/13/20
455
kj
Monday 9/14/20
487
kj
Wednesday 11/20/19
446
kj
Sunday 1/27/19