Shake and Bake

Workouts

Thursday 10/27/22 @ 1:17 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/10/23 @ 8:52 PM
✅
179kj
79rpm
45%
19mph
Tuesday 6/18/19 @ 12:52 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 12/13/21 @ 8:49 PM
✅
253kj
82rpm
45%
19mph
Tuesday 5/25/21 @ 2:21 PM
153kj
0rpm
0%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:28 PM
✅
369kj
85rpm
50%
22mph
Monday 1/18/21 @ 2:25 PM
178kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/16/18 @ 8:29 PM
✅
272kj
83rpm
45%
19mph
Monday 11/23/20 @ 2:18 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 6:0 PM
✅
353kj
78rpm
52%
21mph
Thursday 8/27/20 @ 5:5 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 9/29/20 @ 8:27 PM
✅
407kj
84rpm
52%
22mph
Thursday 6/4/20 @ 10:13 PM
242kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:47 PM
✅
252kj
77rpm
47%
19mph
Thursday 1/2/20 @ 1:34 PM
271kj
0rpm
0%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 2:1 PM
✅
294kj
87rpm
45%
20mph
Thursday 3/26/20 @ 3:44 PM
234kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
✅
329kj
92rpm
45%
21mph
Sunday 3/22/20 @ 3:43 PM
196kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/24/19 @ 3:26 PM
✅
370kj
82rpm
51%
22mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 10/27/22
✅ 179 kj
Tuesday 1/10/23
30 min 70s Rock Ride
Christine D'Ercole
kj
Tuesday 6/18/19
✅ 253 kj
Monday 12/13/21
30 min 80s Ride
Christine D'Ercole
153 kj
Tuesday 5/25/21
✅ 369 kj
Sunday 5/23/21
30 min Low Impact Ride
Christine D'Ercole
178 kj
Monday 1/18/21
✅ 272 kj
Sunday 12/16/18
30 min Classical Music Ride
Christine D'Ercole
kj
Monday 11/23/20
✅ 353 kj
Tuesday 11/17/20
30 min Classical Music Ride
Christine D'Ercole
kj
Thursday 8/27/20
✅ 407 kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
242 kj
Thursday 6/4/20
✅ 252 kj
Thursday 6/4/20
30 min Melissa Etheridge Ride
Christine D'Ercole
271 kj
Thursday 1/2/20
✅ 294 kj
Saturday 12/14/19
30 min Power Zone Ride
Christine D'Ercole
234 kj
Thursday 3/26/20
✅ 329 kj
Monday 3/23/20
30 min Low Impact Ride
Christine D'Ercole
196 kj
Sunday 3/22/20
✅ 370 kj
Monday 6/24/19