Shake and Bake
Workouts
Saturday 8/1/20 @ 6:55 PM
476kj
82rpm
42%
18mph
Saturday 11/18/23 @ 12:39 PM
✅
500kj
67rpm
49%
18mph
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
Wednesday 2/3/21 @ 12:6 PM
✅
499kj
73rpm
52%
20mph
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
Monday 11/30/20 @ 12:11 PM
✅
500kj
76rpm
50%
20mph
Saturday 3/28/20 @ 7:10 PM
333kj
86rpm
40%
18mph
Friday 3/27/20 @ 9:33 AM
✅
471kj
82rpm
47%
20mph
Saturday 12/21/19 @ 5:38 PM
473kj
89rpm
40%
18mph
Saturday 4/18/20 @ 9:0 PM
✅
655kj
80rpm
49%
20mph
Thursday 7/30/20 @ 4:43 PM
335kj
78rpm
43%
18mph
Thursday 10/8/20 @ 12:58 PM
✅
479kj
77rpm
50%
20mph
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph
Saturday 9/14/19 @ 11:54 AM
✅
709kj
79rpm
51%
21mph
Thursday 4/16/20 @ 6:51 PM
349kj
82rpm
41%
18mph
Sunday 4/19/20 @ 11:49 AM
✅
511kj
79rpm
49%
20mph
Friday 1/24/20 @ 5:38 PM
351kj
80rpm
43%
18mph
Thursday 6/6/19 @ 11:2 AM
✅
534kj
78rpm
52%
21mph
Sunday 3/17/19 @ 2:2 PM
262kj
81rpm
38%
16mph
Sunday 2/17/19 @ 12:40 PM
✅
470kj
74rpm
51%
20mph
Workouts
333
kj
Saturday 3/28/20
473
kj
Saturday 12/21/19
335
kj
Thursday 7/30/20
487
kj
Saturday 6/6/20
262
kj
Sunday 3/17/19