Shake and Bake
Workouts
Monday 6/22/20 @ 6:23 PM
292kj
89rpm
37%
17mph
Tuesday 6/23/20 @ 4:7 PM
✅
358kj
86rpm
38%
17mph
Tuesday 1/31/23 @ 7:28 PM
✅
157kj
84rpm
35%
15mph
Monday 1/30/23 @ 3:17 PM
145kj
83rpm
33%
15mph
Monday 11/2/20 @ 5:23 PM
197kj
87rpm
38%
17mph
Tuesday 1/5/21 @ 5:25 PM
✅
235kj
87rpm
40%
18mph
Tuesday 5/25/21 @ 4:6 PM
271kj
91rpm
34%
16mph
Monday 5/24/21 @ 2:22 PM
✅
307kj
91rpm
34%
16mph
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph
Thursday 6/25/20 @ 4:4 PM
✅
361kj
82rpm
42%
18mph
Wednesday 5/19/21 @ 2:53 PM
367kj
87rpm
37%
16mph
Tuesday 5/18/21 @ 2:38 PM
✅
480kj
88rpm
40%
18mph
Monday 11/9/20 @ 8:42 PM
272kj
90rpm
35%
16mph
Monday 11/9/20 @ 5:39 PM
✅
331kj
88rpm
39%
18mph
Sunday 9/27/20 @ 5:45 PM
291kj
90rpm
36%
16mph
Wednesday 9/30/20 @ 5:6 PM
✅
349kj
84rpm
37%
17mph
Sunday 6/23/19 @ 7:21 PM
380kj
85rpm
38%
17mph
Friday 6/21/19 @ 3:14 PM
✅
524kj
84rpm
43%
19mph
Tuesday 2/11/20 @ 5:46 PM
256kj
87rpm
36%
16mph
Friday 10/18/19 @ 5:9 PM
✅
383kj
89rpm
41%
19mph
Workouts
145
kj
Monday 1/30/23
197
kj
Monday 11/2/20
261
kj
Wednesday 2/10/21
272
kj
Monday 11/9/20
256
kj
Tuesday 2/11/20