Shake and Bake
Workouts
Monday 11/14/22 @ 6:23 PM
154kj
88rpm
33%
15mph
Friday 2/11/22 @ 1:48 PM
✅
283kj
88rpm
43%
19mph
Friday 6/17/22 @ 6:32 PM
234kj
86rpm
34%
15mph
Monday 6/19/23 @ 11:24 AM
✅
435kj
85rpm
45%
20mph
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph
Monday 6/22/20 @ 6:56 PM
✅
493kj
86rpm
47%
21mph
Monday 8/24/20 @ 4:13 PM
187kj
86rpm
37%
16mph
Friday 8/28/20 @ 4:32 PM
✅
332kj
83rpm
49%
21mph
Tuesday 10/6/20 @ 6:0 PM
172kj
88rpm
35%
16mph
Wednesday 10/7/20 @ 4:44 PM
✅
327kj
95rpm
43%
20mph
Monday 6/22/20 @ 6:23 PM
292kj
89rpm
37%
17mph
Sunday 6/21/20 @ 8:57 PM
✅
559kj
92rpm
47%
22mph
Thursday 4/23/20 @ 5:41 PM
365kj
90rpm
36%
16mph
Sunday 4/26/20 @ 4:51 PM
✅
655kj
89rpm
46%
20mph
Saturday 12/8/18 @ 7:41 PM
147kj
83rpm
41%
18mph
Sunday 7/29/18 @ 12:48 AM
✅
278kj
94rpm
49%
23mph
Friday 11/30/18 @ 4:56 PM
276kj
87rpm
37%
16mph
Thursday 11/29/18 @ 12:29 AM
✅
500kj
94rpm
44%
21mph
Sunday 10/28/18 @ 4:7 PM
347kj
82rpm
37%
16mph
Monday 10/29/18 @ 11:14 PM
✅
624kj
87rpm
46%
20mph
Workouts
154
kj
Monday 11/14/22
234
kj
Friday 6/17/22
261
kj
Wednesday 2/10/21
187
kj
Monday 8/24/20
172
kj
Tuesday 10/6/20
276
kj
Friday 11/30/18
347
kj
Sunday 10/28/18