Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:24 PM
232kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 8:19 PM
✅
260kj
82rpm
37%
16mph
Thursday 1/28/21 @ 10:33 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 7:16 PM
✅
179kj
80rpm
39%
16mph
Saturday 10/31/20 @ 6:46 PM
✅
192kj
78rpm
40%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 5:52 PM
176kj
84rpm
37%
16mph
Sunday 8/22/21 @ 2:11 PM
271kj
79rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/28/22 @ 6:40 PM
✅
287kj
80rpm
39%
17mph
Thursday 7/22/21 @ 8:14 PM
215kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/15/22 @ 6:58 PM
✅
271kj
80rpm
38%
16mph
Saturday 11/21/20 @ 9:22 PM
272kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 8:27 PM
✅
273kj
76rpm
40%
16mph
Saturday 10/30/21 @ 4:2 PM
✅
377kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 6:28 PM
368kj
78rpm
40%
16mph
Wednesday 9/30/20 @ 11:23 PM
✅
277kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 6:49 PM
242kj
81rpm
36%
15mph
Monday 7/13/20 @ 12:50 PM
340kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 9:37 PM
✅
402kj
83rpm
39%
17mph
Wednesday 2/12/20 @ 10:54 PM
✅
174kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:37 PM
139kj
72rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 6/23/20
✅ 260 kj
Wednesday 2/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
161 kj
Thursday 1/28/21
✅ 179 kj
Sunday 6/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 192 kj
Saturday 10/31/20
176 kj
Monday 10/17/22
45 min Power Zone Ride
Ben Alldis
271 kj
Sunday 8/22/21
✅ 287 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Ben Alldis
215 kj
Thursday 7/22/21
✅ 271 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 11/21/20
✅ 273 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Saturday 10/30/21
368 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Wednesday 9/30/20
242 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Monday 7/13/20
✅ 402 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Wednesday 2/12/20
139 kj
Wednesday 2/12/20