Shake and Bake

Workouts

Thursday 11/25/21 @ 1:40 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/4/22 @ 3:56 PM
✅
258kj
79rpm
38%
16mph
Monday 4/6/20 @ 9:29 PM
278kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:19 AM
✅
361kj
82rpm
43%
18mph
Monday 2/3/20 @ 9:15 PM
283kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 4:42 PM
✅
371kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
235 kj
Thursday 11/25/21
✅ 258 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/6/20
✅ 361 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 2/3/20
✅ 371 kj
Friday 1/31/20