Shake and Bake
VS
Workouts
Thursday 6/23/22 @ 1:43 PM
✅
302kj
84rpm
46%
20mph
Friday 7/1/22 @ 4:20 PM
253kj
94rpm
39%
18mph
Monday 12/14/20 @ 2:51 PM
✅
447kj
80rpm
46%
20mph
Monday 12/14/20 @ 6:11 PM
402kj
85rpm
44%
19mph
Wednesday 11/11/20 @ 10:59 PM
✅
448kj
85rpm
45%
20mph
Wednesday 11/11/20 @ 4:10 PM
396kj
85rpm
43%
19mph
Monday 6/8/20 @ 1:43 PM
✅
486kj
84rpm
46%
20mph
Tuesday 6/9/20 @ 6:32 PM
424kj
84rpm
45%
19mph
Tuesday 11/19/19 @ 1:38 PM
✅
440kj
80rpm
47%
20mph
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Monday 5/6/19 @ 3:27 AM
✅
642kj
80rpm
48%
20mph
Saturday 3/30/19 @ 4:43 PM
485kj
82rpm
42%
18mph
Monday 3/25/19 @ 12:23 PM
✅
405kj
83rpm
42%
18mph
Friday 3/22/19 @ 10:5 PM
303kj
81rpm
40%
17mph
Tuesday 2/12/19 @ 1:24 PM
✅
424kj
82rpm
45%
19mph
Sunday 2/10/19 @ 3:23 PM
280kj
79rpm
40%
16mph
Friday 1/18/19 @ 1:10 PM
✅
593kj
84rpm
46%
20mph
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
Thursday 11/9/17 @ 1:22 PM
✅
393kj
81rpm
44%
19mph
Wednesday 11/21/18 @ 4:50 PM
317kj
88rpm
38%
17mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
253
kj
Friday 7/1/22
402
kj
Monday 12/14/20
396
kj
Wednesday 11/11/20
334
kj
Tuesday 8/13/19
393
kj
Saturday 1/19/19
317
kj
Wednesday 11/21/18