Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 10:29 AM
158kj
88rpm
34%
15mph
Monday 11/13/23 @ 11:11 AM
✅
233kj
80rpm
42%
18mph
Wednesday 9/15/21 @ 9:33 AM
275kj
85rpm
37%
16mph
Wednesday 8/30/23 @ 10:2 AM
✅
387kj
80rpm
44%
19mph
Saturday 7/22/23 @ 9:32 AM
413kj
87rpm
38%
17mph
Wednesday 7/1/20 @ 10:12 AM
✅
493kj
80rpm
44%
18mph
Sunday 5/7/23 @ 12:54 PM
559kj
89rpm
36%
16mph
Friday 1/14/22 @ 11:17 AM
✅
792kj
87rpm
42%
19mph
Saturday 2/18/23 @ 1:10 PM
290kj
87rpm
36%
16mph
Friday 2/21/20 @ 1:8 PM
✅
393kj
83rpm
43%
19mph
Friday 9/30/22 @ 12:40 PM
366kj
81rpm
38%
16mph
Saturday 2/1/20 @ 9:19 PM
✅
501kj
85rpm
43%
19mph
Tuesday 8/9/22 @ 10:35 AM
366kj
86rpm
37%
16mph
Saturday 7/25/20 @ 11:58 AM
✅
493kj
86rpm
42%
18mph
Friday 10/1/21 @ 9:47 AM
162kj
87rpm
34%
15mph
Tuesday 9/7/21 @ 10:3 AM
✅
253kj
91rpm
41%
19mph
Thursday 5/20/21 @ 9:0 AM
138kj
90rpm
32%
15mph
Wednesday 5/19/21 @ 9:57 AM
✅
216kj
86rpm
40%
17mph
Wednesday 7/1/20 @ 6:28 PM
147kj
83rpm
34%
15mph
Tuesday 10/27/20 @ 10:9 AM
✅
237kj
91rpm
39%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
158
kj
Wednesday 1/10/24
559
kj
Sunday 5/7/23
366
kj
Friday 9/30/22
366
kj
Tuesday 8/9/22
162
kj
Friday 10/1/21
138
kj
Thursday 5/20/21
147
kj
Wednesday 7/1/20