Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:41 PM
411kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Tuesday 8/8/23 @ 12:56 AM
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Friday 6/26/20 @ 12:47 AM
381kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 4/22/22 @ 12:48 AM
305kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Wednesday 6/15/22 @ 12:56 AM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 4/6/22 @ 12:11 AM
297kj
88rpm
37%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Tuesday 9/29/20 @ 12:33 AM
394kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Tuesday 11/10/20 @ 1:15 AM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Friday 5/8/20 @ 12:3 AM
420kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Thursday 5/23/19 @ 12:52 AM
206kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
411 kj
Tuesday 6/23/20
✅ 769 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Tuesday 8/8/23
✅ 477 kj
Sunday 7/30/23
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Friday 6/26/20
✅ 737 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Friday 4/22/22
✅ 751 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 6/15/22
✅ 688 kj
Friday 4/29/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
297 kj
Wednesday 4/6/22
✅ 684 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 9/29/20
✅ 722 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 11/10/20
✅ 697 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
420 kj
Friday 5/8/20
✅ 754 kj
Saturday 11/23/19
30 min Power Zone Ride
Matt Wilpers
206 kj
Thursday 5/23/19
✅ 492 kj
Wednesday 10/2/19