Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:19 PM
✅
181kj
0rpm
0%
0mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 3:2 PM
141kj
64rpm
42%
15mph
Saturday 9/16/23 @ 5:7 PM
175kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/11/23 @ 5:17 PM
✅
191kj
61rpm
36%
12mph
Thursday 6/3/21 @ 12:32 PM
✅
61kj
112rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/27/20 @ 2:32 PM
24kj
55rpm
35%
11mph
Thursday 6/3/21 @ 1:15 PM
✅
67kj
118rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/28/21 @ 10:49 PM
55kj
76rpm
38%
16mph
Sunday 3/6/22 @ 12:26 PM
137kj
0rpm
0%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 1/14/22 @ 12:36 PM
✅
139kj
66rpm
39%
14mph
Tuesday 6/1/21 @ 10:29 AM
✅
88kj
0rpm
0%
0mph
20 min Rock Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:55 AM
59kj
61rpm
36%
12mph
Saturday 2/6/21 @ 3:1 PM
✅
470kj
128rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:31 PM
244kj
53rpm
45%
14mph
Sunday 11/1/20 @ 5:57 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 8:11 PM
✅
243kj
64rpm
53%
18mph
Saturday 6/13/20 @ 10:8 AM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 6:6 PM
✅
391kj
52rpm
52%
15mph
Wednesday 6/3/20 @ 12:11 PM
kj
rpm
%
0mph
45 min Chandelier Ride
Christine D'Ercole
Friday 3/9/18 @ 3:49 PM
✅
237kj
64rpm
42%
15mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 181 kj
Tuesday 12/19/23
141 kj
Monday 12/18/23
60 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Saturday 9/16/23
✅ 191 kj
Monday 9/11/23
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Thursday 6/3/21
24 kj
Monday 4/27/20
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Thursday 6/3/21
55 kj
Sunday 2/28/21
30 min 90s Pop Ride
Christine D'Ercole
137 kj
Sunday 3/6/22
✅ 139 kj
Friday 1/14/22
20 min Rock Ride
Christine D'Ercole
✅ 88 kj
Tuesday 6/1/21
59 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 470 kj
Saturday 2/6/21
244 kj
Thursday 4/9/20
30 min Holiday Ride
Christine D'Ercole
kj
Sunday 11/1/20
✅ 243 kj
Friday 12/25/20
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 6/13/20
✅ 391 kj
Sunday 11/24/19
45 min Chandelier Ride
Christine D'Ercole
kj
Wednesday 6/3/20
✅ 237 kj
Friday 3/9/18