Shake and Bake
Workouts
Tuesday 11/28/23 @ 5:44 PM
✅
224kj
101rpm
35%
18mph
Wednesday 1/17/24 @ 10:22 AM
200kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 9:34 PM
✅
52kj
80rpm
36%
15mph
Wednesday 8/23/23 @ 9:36 AM
36kj
87rpm
29%
13mph
Wednesday 8/2/23 @ 1:51 PM
✅
242kj
97rpm
37%
18mph
Saturday 8/8/20 @ 7:25 PM
180kj
90rpm
34%
16mph
Saturday 1/21/23 @ 4:12 PM
194kj
67rpm
45%
17mph
Saturday 4/10/21 @ 7:57 PM
✅
228kj
81rpm
42%
18mph
Sunday 12/5/21 @ 6:41 PM
✅
472kj
99rpm
37%
18mph
Monday 2/14/22 @ 2:50 PM
413kj
81rpm
41%
17mph
Friday 10/1/21 @ 11:22 AM
✅
127kj
78rpm
47%
19mph
Wednesday 10/20/21 @ 9:53 AM
104kj
80rpm
42%
17mph
Friday 10/8/21 @ 10:54 AM
✅
232kj
100rpm
37%
18mph
Friday 10/8/21 @ 9:24 AM
209kj
88rpm
38%
17mph
Saturday 5/29/21 @ 3:17 PM
✅
201kj
72rpm
52%
20mph
Tuesday 3/23/21 @ 9:15 AM
163kj
80rpm
43%
18mph
Sunday 12/20/20 @ 2:30 PM
✅
502kj
75rpm
47%
18mph
Thursday 12/24/20 @ 4:28 PM
439kj
76rpm
44%
17mph
Thursday 12/17/20 @ 4:28 PM
✅
261kj
72rpm
49%
18mph
Monday 12/21/20 @ 8:25 PM
178kj
83rpm
38%
16mph
Workouts
200
kj
Wednesday 1/17/24
180
kj
Saturday 8/8/20
194
kj
Saturday 1/21/23
413
kj
Monday 2/14/22
209
kj
Friday 10/8/21
439
kj
Thursday 12/24/20
178
kj
Monday 12/21/20