Shake and Bake
Workouts
Wednesday 5/4/22 @ 8:31 PM
503kj
91rpm
45%
21mph
Sunday 11/21/21 @ 2:30 PM
✅
542kj
84rpm
50%
21mph
Wednesday 1/5/22 @ 8:35 PM
491kj
89rpm
46%
20mph
Friday 12/10/21 @ 2:42 PM
✅
532kj
84rpm
49%
21mph
Wednesday 5/5/21 @ 1:56 AM
575kj
90rpm
48%
21mph
Monday 5/3/21 @ 3:45 PM
✅
619kj
86rpm
51%
22mph
Wednesday 12/9/20 @ 11:39 PM
529kj
88rpm
47%
21mph
Thursday 4/2/20 @ 3:4 PM
✅
585kj
85rpm
51%
22mph
Sunday 11/1/20 @ 3:58 AM
362kj
88rpm
48%
21mph
Saturday 10/31/20 @ 4:6 PM
✅
409kj
84rpm
52%
22mph
Thursday 1/9/20 @ 7:34 PM
527kj
85rpm
47%
20mph
Thursday 1/9/20 @ 2:56 PM
✅
624kj
83rpm
53%
22mph
Thursday 9/19/19 @ 4:32 AM
493kj
87rpm
46%
20mph
Sunday 6/30/19 @ 2:40 PM
✅
549kj
86rpm
49%
22mph
Friday 6/7/19 @ 4:41 AM
375kj
87rpm
48%
21mph
Monday 5/27/19 @ 2:43 PM
✅
414kj
83rpm
53%
22mph
Saturday 9/8/18 @ 9:29 PM
415kj
78rpm
46%
19mph
Tuesday 8/28/18 @ 2:36 PM
✅
633kj
81rpm
48%
20mph
Workouts
503
kj
Wednesday 5/4/22
491
kj
Wednesday 1/5/22
529
kj
Wednesday 12/9/20
362
kj
Sunday 11/1/20
493
kj
Thursday 9/19/19
415
kj
Saturday 9/8/18