Shake and Bake

Workouts

Sunday 5/17/20 @ 2:25 PM
200kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 9:40 PM
βœ…
357kj
95rpm
45%
21mph
Monday 10/11/21 @ 2:11 PM
473kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:43 PM
βœ…
813kj
81rpm
48%
21mph
Sunday 4/11/21 @ 3:45 PM
137kj
75rpm
43%
17mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 4/17/21 @ 11:48 AM
βœ…
192kj
75rpm
49%
20mph
Friday 4/2/21 @ 12:23 PM
116kj
75rpm
45%
18mph
15 min Move for More: Tabata Ride
Olivia Amato
Monday 1/13/20 @ 10:27 PM
βœ…
175kj
83rpm
49%
21mph
Wednesday 12/2/20 @ 2:32 PM
161kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/27/20 @ 12:49 PM
βœ…
303kj
81rpm
47%
20mph
Sunday 11/29/20 @ 4:0 PM
71kj
65rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Monday 11/23/20 @ 10:52 PM
βœ…
104kj
75rpm
51%
20mph
Friday 11/13/20 @ 1:36 PM
80kj
85rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:3 PM
βœ…
167kj
91rpm
46%
21mph
Saturday 8/22/20 @ 2:33 PM
111kj
78rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/22/20 @ 9:46 PM
βœ…
199kj
86rpm
45%
20mph
Saturday 8/1/20 @ 1:36 PM
185kj
86rpm
37%
16mph
30 min Sabotage Ride
Steven Little
Tuesday 5/12/20 @ 8:18 PM
βœ…
308kj
92rpm
44%
20mph
Monday 7/6/20 @ 1:52 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 6/1/20 @ 6:47 PM
βœ…
96kj
89rpm
44%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 5/17/20
βœ… 357 kj
Monday 11/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Monday 10/11/21
βœ… 813 kj
Saturday 10/16/21
20 min 90s Dance Ride
Emma Lovewell
137 kj
Sunday 4/11/21
βœ… 192 kj
Saturday 4/17/21
15 min Move for More: Tabata Ride
Olivia Amato
116 kj
Friday 4/2/21
βœ… 175 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Ally Love
161 kj
Wednesday 12/2/20
βœ… 303 kj
Thursday 8/27/20
10 min Climb Ride
Alex Toussaint
71 kj
Sunday 11/29/20
βœ… 104 kj
Monday 11/23/20
15 min Low Impact Ride
Ben Alldis
80 kj
Friday 11/13/20
βœ… 167 kj
Sunday 6/14/20
20 min Low Impact Ride
Jenn Sherman
111 kj
Saturday 8/22/20
βœ… 199 kj
Friday 5/22/20
30 min Sabotage Ride
Steven Little
185 kj
Saturday 8/1/20
βœ… 308 kj
Tuesday 5/12/20
10 min Low Impact Ride
Hannah Corbin
50 kj
Monday 7/6/20
βœ… 96 kj
Monday 6/1/20