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Shake and Bake
goodnessandlite
π·Chicago π·
290 π₯
Beat barkingmadride
VS
barkingmadride
βοΈβοΈβοΈSC βοΈβοΈβοΈ
10
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Monday 11/6/23 @ 1:45 PM
β
245
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 6/16/22 @ 12:2 PM
213
kj
72
rpm
37
%
15
mph
Sunday 3/6/22 @ 2:46 PM
β
98
kj
81
rpm
40
%
17
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 9/11/22 @ 1:7 PM
94
kj
65
rpm
45
%
17
mph
Sunday 1/24/21 @ 3:27 PM
β
52
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 5/13/22 @ 2:49 PM
35
kj
78
rpm
31
%
13
mph
Wednesday 2/9/22 @ 11:36 PM
β
51
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 2/4/22 @ 5:4 PM
42
kj
77
rpm
34
%
14
mph
Sunday 9/19/21 @ 3:36 PM
β
137
kj
82
rpm
40
%
17
mph
20 min 80s Ride
Sam Yo
View Class
Share
Friday 9/10/21 @ 2:8 PM
110
kj
70
rpm
41
%
16
mph
Sunday 9/19/21 @ 2:34 PM
β
127
kj
79
rpm
40
%
17
mph
20 min 80s Ride
Hannah Frankson
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Share
Friday 9/10/21 @ 1:5 PM
96
kj
74
rpm
38
%
15
mph
Sunday 2/14/21 @ 5:17 PM
β
131
kj
75
rpm
42
%
17
mph
20 min 90s Ride
Hannah Frankson
View Class
Share
Sunday 2/14/21 @ 3:48 PM
98
kj
69
rpm
40
%
15
mph
Sunday 1/24/21 @ 3:15 PM
β
72
kj
71
rpm
46
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Friday 1/22/21 @ 5:35 PM
55
kj
66
rpm
43
%
15
mph
Wednesday 12/16/20 @ 12:26 AM
β
196
kj
81
rpm
40
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Saturday 12/19/20 @ 4:43 PM
116
kj
62
rpm
39
%
13
mph
Tuesday 8/4/20 @ 12:55 PM
β
187
kj
78
rpm
40
%
16
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
Tuesday 8/4/20 @ 12:51 PM
157
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
290 π₯
Beat barkingmadride
VS
barkingmadride
βοΈβοΈβοΈSC βοΈβοΈβοΈ
10
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
245
kj
Monday 11/6/23
213
kj
Thursday 6/16/22
15 min 80s Ride
Christine D'Ercole
View Class
Share
β
98
kj
Sunday 3/6/22
94
kj
Sunday 9/11/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
52
kj
Sunday 1/24/21
35
kj
Friday 5/13/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
51
kj
Wednesday 2/9/22
42
kj
Friday 2/4/22
20 min 80s Ride
Sam Yo
View Class
Share
β
137
kj
Sunday 9/19/21
110
kj
Friday 9/10/21
20 min 80s Ride
Hannah Frankson
View Class
Share
β
127
kj
Sunday 9/19/21
96
kj
Friday 9/10/21
20 min 90s Ride
Hannah Frankson
View Class
Share
β
131
kj
Sunday 2/14/21
98
kj
Sunday 2/14/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
72
kj
Sunday 1/24/21
55
kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
196
kj
Wednesday 12/16/20
116
kj
Saturday 12/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
β
187
kj
Tuesday 8/4/20
157
kj
Tuesday 8/4/20
Previous Workouts
Next Workouts