Shake and Bake

Workouts

Monday 11/6/23 @ 1:45 PM
βœ…
245kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 12:2 PM
213kj
72rpm
37%
15mph
Sunday 3/6/22 @ 2:46 PM
βœ…
98kj
81rpm
40%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 9/11/22 @ 1:7 PM
94kj
65rpm
45%
17mph
Sunday 1/24/21 @ 3:27 PM
βœ…
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/13/22 @ 2:49 PM
35kj
78rpm
31%
13mph
Wednesday 2/9/22 @ 11:36 PM
βœ…
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/4/22 @ 5:4 PM
42kj
77rpm
34%
14mph
Sunday 9/19/21 @ 3:36 PM
βœ…
137kj
82rpm
40%
17mph
20 min 80s Ride
Sam Yo
Friday 9/10/21 @ 2:8 PM
110kj
70rpm
41%
16mph
Sunday 9/19/21 @ 2:34 PM
βœ…
127kj
79rpm
40%
17mph
20 min 80s Ride
Hannah Frankson
Friday 9/10/21 @ 1:5 PM
96kj
74rpm
38%
15mph
Sunday 2/14/21 @ 5:17 PM
βœ…
131kj
75rpm
42%
17mph
20 min 90s Ride
Hannah Frankson
Sunday 2/14/21 @ 3:48 PM
98kj
69rpm
40%
15mph
Sunday 1/24/21 @ 3:15 PM
βœ…
72kj
71rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/22/21 @ 5:35 PM
55kj
66rpm
43%
15mph
Wednesday 12/16/20 @ 12:26 AM
βœ…
196kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:43 PM
116kj
62rpm
39%
13mph
Tuesday 8/4/20 @ 12:55 PM
βœ…
187kj
78rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:51 PM
157kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 245 kj
Monday 11/6/23
213 kj
Thursday 6/16/22
15 min 80s Ride
Christine D'Ercole
βœ… 98 kj
Sunday 3/6/22
94 kj
Sunday 9/11/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 52 kj
Sunday 1/24/21
35 kj
Friday 5/13/22
10 min Low Impact Ride
Emma Lovewell
βœ… 51 kj
Wednesday 2/9/22
42 kj
Friday 2/4/22
20 min 80s Ride
Sam Yo
βœ… 137 kj
Sunday 9/19/21
110 kj
Friday 9/10/21
20 min 80s Ride
Hannah Frankson
βœ… 127 kj
Sunday 9/19/21
96 kj
Friday 9/10/21
20 min 90s Ride
Hannah Frankson
βœ… 131 kj
Sunday 2/14/21
98 kj
Sunday 2/14/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 72 kj
Sunday 1/24/21
55 kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 196 kj
Wednesday 12/16/20
116 kj
Saturday 12/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 187 kj
Tuesday 8/4/20
157 kj
Tuesday 8/4/20