Shake and Bake

Workouts

Wednesday 10/21/20 @ 8:58 PM
296kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:57 AM
195kj
89rpm
44%
17mph
Thursday 10/29/20 @ 8:59 PM
411kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:19 PM
312kj
81rpm
41%
17mph
Tuesday 9/7/21 @ 4:4 PM
139kj
77rpm
42%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/7/21 @ 4:3 PM
92kj
81rpm
34%
15mph
Friday 10/16/20 @ 9:13 PM
87kj
82rpm
37%
16mph
15 min Low Impact Ride
Olivia Amato
Saturday 4/17/21 @ 9:4 PM
90kj
78rpm
39%
16mph
Tuesday 4/28/20 @ 11:34 AM
67kj
82rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 7/26/20 @ 12:16 PM
98kj
82rpm
47%
20mph
Sunday 3/15/20 @ 8:11 PM
166kj
84rpm
42%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 12:41 PM
124kj
80rpm
39%
16mph
Thursday 10/10/19 @ 12:10 PM
267kj
80rpm
45%
18mph
30 min Power Zone Ride
Denis Morton
Monday 1/20/20 @ 12:52 PM
307kj
84rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 10/21/20
195 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Thursday 10/29/20
312 kj
Wednesday 11/17/21
20 min 90s Ride
Jenn Sherman
139 kj
Tuesday 9/7/21
92 kj
Tuesday 9/7/21
15 min Low Impact Ride
Olivia Amato
87 kj
Friday 10/16/20
90 kj
Saturday 4/17/21
10 min Low Impact Ride
Leanne Hainsby
67 kj
Tuesday 4/28/20
98 kj
Sunday 7/26/20
20 min Low Impact Ride
Olivia Amato
166 kj
Sunday 3/15/20
124 kj
Tuesday 5/19/20
30 min Power Zone Ride
Denis Morton
267 kj
Thursday 10/10/19
307 kj
Monday 1/20/20