Shake and Bake

Workouts

Saturday 9/3/22 @ 10:10 AM
141kj
83rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Wednesday 8/10/22 @ 1:30 PM
94kj
71rpm
38%
15mph
Monday 7/18/22 @ 12:26 PM
144kj
85rpm
40%
17mph
20 min Low Impact Ride
Camila Ramón
Thursday 6/9/22 @ 11:39 AM
93kj
77rpm
36%
15mph
Saturday 3/26/22 @ 8:8 AM
136kj
78rpm
47%
19mph
15 min 2000s Ride
Jess King
Tuesday 12/14/21 @ 3:29 PM
78kj
70rpm
41%
15mph
Tuesday 8/3/21 @ 10:48 AM
300kj
74rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 1:48 PM
175kj
75rpm
40%
16mph
Sunday 1/17/21 @ 9:39 PM
65kj
93rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:27 PM
43kj
86rpm
32%
14mph
Saturday 4/24/21 @ 11:8 AM
93kj
79rpm
46%
19mph
10 min Climb Ride
Kendall Toole
Friday 1/1/21 @ 5:44 PM
59kj
75rpm
40%
16mph
Sunday 7/26/20 @ 10:53 PM
257kj
85rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 9:31 PM
183kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 3:59 PM
201kj
83rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
112kj
82rpm
37%
16mph
Saturday 3/21/20 @ 2:30 PM
409kj
81rpm
45%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:24 PM
274kj
80rpm
39%
16mph
Tuesday 11/12/19 @ 12:59 PM
358kj
75rpm
46%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 11/12/19 @ 12:52 PM
260kj
69rpm
43%
16mph

Workouts

20 min Low Impact Ride
Kendall Toole
141 kj
Saturday 9/3/22
94 kj
Wednesday 8/10/22
20 min Low Impact Ride
Camila Ramón
144 kj
Monday 7/18/22
93 kj
Thursday 6/9/22
15 min 2000s Ride
Jess King
136 kj
Saturday 3/26/22
78 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
300 kj
Tuesday 8/3/21
175 kj
Thursday 7/15/21
10 min Low Impact Ride
Alex Toussaint
65 kj
Sunday 1/17/21
43 kj
Friday 1/1/21
10 min Climb Ride
Kendall Toole
93 kj
Saturday 4/24/21
59 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
257 kj
Sunday 7/26/20
183 kj
Tuesday 7/14/20
20 min Groove Ride
Cody Rigsby
201 kj
Wednesday 4/1/20
112 kj
Wednesday 4/1/20
45 min Pop Ride
Alex Toussaint
409 kj
Saturday 3/21/20
274 kj
Saturday 3/21/20
45 min 80s Rock Ride
Jenn Sherman
358 kj
Tuesday 11/12/19
260 kj
Tuesday 11/12/19