Shake and Bake
Workouts
Monday 1/16/23 @ 11:0 AM
183kj
84rpm
37%
16mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 11/15/23 @ 11:1 AM
178kj
80rpm
38%
16mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Thursday 6/17/21 @ 9:42 AM
305kj
86rpm
39%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Saturday 9/2/23 @ 10:57 AM
453kj
78rpm
40%
16mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Wednesday 3/1/23 @ 11:3 AM
261kj
84rpm
36%
16mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 7/21/19 @ 1:10 PM
407kj
75rpm
42%
17mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Wednesday 8/3/22 @ 10:3 AM
282kj
87rpm
37%
16mph
Sunday 8/28/22 @ 10:57 AM
✅
711kj
85rpm
55%
24mph
Sunday 8/29/21 @ 9:49 AM
382kj
87rpm
37%
17mph
Sunday 8/15/21 @ 10:3 AM
✅
920kj
90rpm
52%
23mph
Thursday 2/25/21 @ 10:36 AM
463kj
79rpm
43%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Thursday 2/28/19 @ 10:16 AM
211kj
79rpm
35%
15mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Workouts
183
kj
Monday 1/16/23
178
kj
Wednesday 11/15/23
305
kj
Thursday 6/17/21
453
kj
Saturday 9/2/23
261
kj
Wednesday 3/1/23
282
kj
Wednesday 8/3/22
211
kj
Thursday 2/28/19