Shake and Bake

Workouts

Monday 2/28/22 @ 5:53 AM
✅
637kj
78rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 12/31/21 @ 5:19 PM
500kj
71rpm
47%
18mph
Sunday 8/1/21 @ 3:27 PM
600kj
76rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Thursday 8/5/21 @ 7:40 PM
✅
617kj
78rpm
49%
20mph
Sunday 2/2/20 @ 5:50 PM
494kj
80rpm
45%
19mph
60 min 80s Ride
Christine D'Ercole
Sunday 9/6/20 @ 2:0 PM
✅
608kj
85rpm
46%
20mph
Wednesday 10/30/19 @ 1:3 AM
✅
150kj
79rpm
43%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 10/3/19 @ 10:26 PM
148kj
88rpm
39%
17mph
Sunday 9/2/18 @ 11:0 PM
1091kj
72rpm
49%
19mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Sunday 9/9/18 @ 5:33 PM
✅
1530kj
71rpm
57%
22mph
Saturday 8/4/18 @ 2:25 PM
574kj
78rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:20 PM
✅
707kj
78rpm
52%
21mph
Monday 7/9/18 @ 1:30 PM
368kj
74rpm
45%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 1:20 PM
✅
514kj
86rpm
48%
21mph
Wednesday 6/27/18 @ 5:22 PM
229kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 6/27/18 @ 5:25 PM
✅
383kj
77rpm
54%
22mph
Tuesday 5/22/18 @ 9:24 PM
✅
368kj
89rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/22/18 @ 9:20 PM
347kj
88rpm
41%
18mph
Friday 9/29/17 @ 10:35 PM
194kj
82rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/1/18 @ 12:30 AM
✅
252kj
88rpm
49%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 637 kj
Monday 2/28/22
500 kj
Friday 12/31/21
60 min Climb Ride
Christine D'Ercole
600 kj
Sunday 8/1/21
✅ 617 kj
Thursday 8/5/21
60 min 80s Ride
Christine D'Ercole
494 kj
Sunday 2/2/20
✅ 608 kj
Sunday 9/6/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 150 kj
Wednesday 10/30/19
148 kj
Thursday 10/3/19
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
1091 kj
Sunday 9/2/18
✅ 1530 kj
Sunday 9/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
574 kj
Saturday 8/4/18
✅ 707 kj
Saturday 8/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
368 kj
Monday 7/9/18
✅ 514 kj
Monday 7/9/18
30 min Intervals & Arms Ride
Christine D'Ercole
229 kj
Wednesday 6/27/18
✅ 383 kj
Wednesday 6/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 368 kj
Tuesday 5/22/18
347 kj
Tuesday 5/22/18
20 min FTP Test Ride
Matt Wilpers
194 kj
Friday 9/29/17
✅ 252 kj
Thursday 2/1/18