Shake and Bake

Workouts

Monday 11/8/21 @ 9:43 PM
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 2:16 AM
661kj
82rpm
55%
23mph
Thursday 3/17/22 @ 12:10 PM
570kj
84rpm
51%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 2:32 AM
569kj
84rpm
51%
22mph
Sunday 3/13/22 @ 6:3 PM
797kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 9:11 PM
803kj
90rpm
49%
22mph
Friday 7/23/21 @ 2:25 PM
445kj
92rpm
51%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 2:2 AM
395kj
91rpm
49%
22mph
Tuesday 10/13/20 @ 4:41 PM
400kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:59 AM
356kj
93rpm
46%
21mph
Monday 11/30/20 @ 9:18 PM
641kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:12 AM
627kj
87rpm
51%
23mph
Sunday 10/4/20 @ 2:42 PM
434kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 10:34 PM
408kj
97rpm
47%
22mph
Friday 9/25/20 @ 3:26 PM
887kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:6 AM
826kj
89rpm
51%
23mph
Saturday 8/29/20 @ 5:44 PM
878kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
778kj
89rpm
49%
22mph
Tuesday 8/20/19 @ 12:11 PM
688kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:12 AM
614kj
98rpm
47%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
673 kj
Monday 11/8/21
661 kj
Tuesday 2/2/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
570 kj
Thursday 3/17/22
569 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
797 kj
Sunday 3/13/22
803 kj
Thursday 3/17/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
445 kj
Friday 7/23/21
395 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 10/13/20
356 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
641 kj
Monday 11/30/20
627 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
434 kj
Sunday 10/4/20
408 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Friday 9/25/20
826 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
878 kj
Saturday 8/29/20
778 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Tuesday 8/20/19
614 kj
Wednesday 8/21/19