Shake and Bake

Workouts

Friday 9/2/22 @ 11:30 AM
216kj
64rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 5:27 PM
✅
428kj
68rpm
51%
19mph
Tuesday 6/11/19 @ 2:48 PM
130kj
70rpm
44%
16mph
20 min HIIT Ride
Ally Love
Saturday 9/25/21 @ 10:31 AM
✅
184kj
76rpm
47%
19mph
Friday 8/20/21 @ 4:20 PM
112kj
73rpm
40%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 5:44 PM
✅
130kj
68rpm
44%
16mph
Wednesday 6/2/21 @ 4:18 PM
82kj
68rpm
42%
16mph
15 min Feel Good Ride
Ally Love
Friday 6/18/21 @ 1:0 PM
✅
90kj
70rpm
42%
16mph
Friday 6/26/20 @ 2:15 AM
118kj
68rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 7:43 PM
✅
125kj
66rpm
46%
16mph
Friday 5/29/20 @ 4:28 PM
✅
325kj
77rpm
51%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
173kj
64rpm
44%
16mph
Saturday 5/2/20 @ 2:32 PM
93kj
65rpm
40%
14mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:33 PM
✅
147kj
62rpm
50%
17mph
Wednesday 4/8/20 @ 1:59 PM
✅
281kj
76rpm
48%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/12/20 @ 2:27 PM
220kj
74rpm
44%
17mph
Friday 5/10/19 @ 5:27 PM
✅
241kj
63rpm
52%
18mph
30 min HIIT Ride
Robin Arzón
Friday 5/10/19 @ 5:26 PM
211kj
57rpm
51%
16mph
Tuesday 3/12/19 @ 12:53 AM
127kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 4:22 PM
✅
140kj
72rpm
44%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
216 kj
Friday 9/2/22
✅ 428 kj
Saturday 6/11/22
20 min HIIT Ride
Ally Love
130 kj
Tuesday 6/11/19
✅ 184 kj
Saturday 9/25/21
20 min AFO Ride: Tina Turner
Ally Love
112 kj
Friday 8/20/21
✅ 130 kj
Monday 7/5/21
15 min Feel Good Ride
Ally Love
82 kj
Wednesday 6/2/21
✅ 90 kj
Friday 6/18/21
20 min 90s Hip Hop Ride
Robin Arzón
118 kj
Friday 6/26/20
✅ 125 kj
Saturday 7/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 325 kj
Friday 5/29/20
173 kj
Friday 5/29/20
20 min 2000s Ride
Kendall Toole
93 kj
Saturday 5/2/20
✅ 147 kj
Friday 4/17/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 281 kj
Wednesday 4/8/20
220 kj
Thursday 3/12/20
30 min HIIT Ride
Robin Arzón
✅ 241 kj
Friday 5/10/19
211 kj
Friday 5/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Tuesday 3/12/19
✅ 140 kj
Saturday 3/2/19