Shake and Bake

Workouts

Sunday 2/26/23 @ 11:55 PM
✅
510kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 4:39 PM
381kj
82rpm
44%
19mph
Tuesday 1/3/23 @ 10:38 PM
✅
513kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 3:24 PM
442kj
86rpm
45%
20mph
Tuesday 1/31/23 @ 11:59 PM
✅
335kj
82rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 1:55 PM
253kj
82rpm
44%
19mph
Monday 4/18/22 @ 7:7 PM
✅
494kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/12/19 @ 4:29 PM
455kj
92rpm
43%
19mph
Tuesday 7/19/22 @ 9:49 PM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:26 PM
376kj
76rpm
46%
18mph
Tuesday 1/26/21 @ 1:1 AM
✅
325kj
81rpm
49%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/17/21 @ 5:24 PM
268kj
83rpm
45%
19mph
Saturday 7/11/20 @ 12:13 AM
✅
664kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:25 PM
631kj
87rpm
46%
20mph
Sunday 10/13/19 @ 9:31 PM
✅
450kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:22 PM
443kj
86rpm
45%
20mph
Sunday 3/17/19 @ 9:45 PM
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 5:6 PM
✅
699kj
92rpm
46%
21mph
Saturday 11/17/18 @ 3:13 AM
376kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Denis Morton
Friday 8/24/18 @ 5:1 PM
✅
426kj
97rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Sunday 2/26/23
381 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Tuesday 1/3/23
442 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Tuesday 1/31/23
253 kj
Thursday 5/5/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 494 kj
Monday 4/18/22
455 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Ben Alldis
✅ 502 kj
Tuesday 7/19/22
376 kj
Tuesday 6/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 325 kj
Tuesday 1/26/21
268 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 7/11/20
631 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 10/13/19
443 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 3/17/19
✅ 699 kj
Friday 3/22/19
45 min Power Zone Max Ride
Denis Morton
376 kj
Saturday 11/17/18
✅ 426 kj
Friday 8/24/18