Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:47 PM
426kj
92rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 12:38 PM
✅
458kj
79rpm
49%
20mph
Monday 5/3/21 @ 9:20 PM
429kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:59 AM
✅
450kj
76rpm
47%
19mph
Monday 6/15/20 @ 8:36 PM
✅
493kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:21 PM
462kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
426 kj
Tuesday 1/4/22
✅ 458 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 5/3/21
✅ 450 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 6/15/20
462 kj
Monday 6/15/20