Shake and Bake

Workouts

Sunday 11/24/19 @ 5:41 PM
212kj
84rpm
17%
10mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:6 PM
✅
1101kj
79rpm
52%
22mph
Sunday 12/8/19 @ 5:40 PM
165kj
92rpm
21%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:48 PM
✅
518kj
93rpm
40%
19mph
Saturday 1/12/19 @ 2:57 PM
249kj
78rpm
29%
13mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:56 PM
✅
741kj
74rpm
55%
21mph
Thursday 12/21/17 @ 11:24 PM
231kj
83rpm
33%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:57 PM
✅
425kj
82rpm
46%
19mph
Thursday 4/18/19 @ 12:26 AM
163kj
81rpm
24%
12mph
45 min Y2K Ride
Christine D'Ercole
Thursday 4/18/19 @ 12:23 AM
✅
558kj
82rpm
51%
22mph
Saturday 1/26/19 @ 2:56 PM
278kj
73rpm
36%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:59 PM
✅
749kj
76rpm
54%
22mph
Saturday 12/9/17 @ 7:38 PM
130kj
83rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/17/18 @ 10:36 PM
✅
154kj
79rpm
43%
18mph
Monday 6/18/18 @ 1:28 PM
18kj
95rpm
30%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/27/18 @ 11:30 PM
✅
617kj
80rpm
54%
22mph
Monday 3/12/18 @ 1:28 PM
203kj
77rpm
30%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/12/18 @ 1:21 PM
✅
497kj
78rpm
51%
20mph
Saturday 11/25/17 @ 3:25 PM
292kj
80rpm
34%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:23 PM
✅
562kj
81rpm
47%
19mph

Workouts

90 min HRZ Endurance Ride
Christine D'Ercole
212 kj
Sunday 11/24/19
✅ 1101 kj
Saturday 4/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
165 kj
Sunday 12/8/19
✅ 518 kj
Saturday 6/20/20
60 min 80s Ride
Christine D'Ercole
249 kj
Saturday 1/12/19
✅ 741 kj
Saturday 1/12/19
45 min HRZ Endurance Ride
Christine D'Ercole
231 kj
Thursday 12/21/17
✅ 425 kj
Saturday 3/7/20
45 min Y2K Ride
Christine D'Ercole
163 kj
Thursday 4/18/19
✅ 558 kj
Thursday 4/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Saturday 1/26/19
✅ 749 kj
Saturday 1/26/19
20 min Low Impact Ride
Christine D'Ercole
130 kj
Saturday 12/9/17
✅ 154 kj
Friday 8/17/18
45 min Crank It Up Ride
Christine D'Ercole
18 kj
Monday 6/18/18
✅ 617 kj
Friday 7/27/18
45 min Crank It Up Ride
Christine D'Ercole
203 kj
Monday 3/12/18
✅ 497 kj
Monday 3/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
292 kj
Saturday 11/25/17
✅ 562 kj
Saturday 11/25/17