Shake and Bake

Workouts

Thursday 8/10/23 @ 8:19 PM
✅
513kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
Sunday 9/11/22 @ 2:36 PM
✅
371kj
85rpm
50%
22mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 4/4/23 @ 12:0 AM
225kj
87rpm
39%
18mph
Saturday 2/25/23 @ 5:5 PM
✅
495kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 4:23 PM
334kj
85rpm
40%
18mph
Tuesday 6/23/20 @ 3:51 PM
✅
603kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
Wednesday 11/23/22 @ 9:45 PM
✅
502kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:50 PM
355kj
88rpm
39%
17mph
Tuesday 7/19/22 @ 10:44 PM
✅
567kj
85rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 11:23 PM
375kj
88rpm
41%
18mph
Wednesday 2/2/22 @ 2:57 PM
✅
522kj
86rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 5:39 PM
418kj
89rpm
42%
19mph
Tuesday 8/24/21 @ 8:11 PM
✅
408kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
Sunday 10/4/20 @ 3:50 PM
✅
443kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:4 AM
376kj
88rpm
40%
18mph
Thursday 5/30/19 @ 2:43 PM
✅
183kj
86rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 5/4/19 @ 2:14 PM
159kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Thursday 8/10/23
344 kj
Saturday 2/13/21
30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 371 kj
Sunday 9/11/22
225 kj
Tuesday 4/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Saturday 2/25/23
334 kj
Sunday 3/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Tuesday 6/23/20
375 kj
Sunday 2/26/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 502 kj
Wednesday 11/23/22
355 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 567 kj
Tuesday 7/19/22
375 kj
Thursday 7/29/21
45 min Power Zone Ride
Ben Alldis
✅ 522 kj
Wednesday 2/2/22
418 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Tuesday 8/24/21
348 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Sunday 10/4/20
376 kj
Wednesday 9/30/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 183 kj
Thursday 5/30/19
159 kj
Saturday 5/4/19