Shake and Bake

Workouts

Thursday 11/30/23 @ 1:27 PM
53kj
81rpm
36%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/20/23 @ 7:21 PM
✅
65kj
84rpm
38%
17mph
Saturday 8/5/23 @ 3:14 PM
✅
1704kj
87rpm
57%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 2:0 PM
829kj
85rpm
44%
19mph
Friday 2/3/23 @ 1:11 PM
71kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/23/22 @ 12:9 AM
✅
96kj
84rpm
45%
20mph
Wednesday 10/13/21 @ 11:24 AM
✅
823kj
83rpm
58%
25mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/9/21 @ 6:5 PM
537kj
86rpm
48%
21mph
Thursday 9/1/22 @ 11:48 AM
✅
506kj
83rpm
57%
24mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/1/22 @ 10:32 PM
308kj
81rpm
48%
20mph
Tuesday 7/26/22 @ 1:37 PM
✅
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 6/11/22 @ 5:59 PM
67kj
83rpm
39%
17mph
Tuesday 2/23/21 @ 2:50 PM
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 11/20/21 @ 7:20 PM
✅
72kj
83rpm
40%
17mph
Friday 2/5/21 @ 2:8 PM
✅
182kj
74rpm
41%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 9/6/21 @ 5:52 PM
165kj
80rpm
37%
15mph
Thursday 8/12/21 @ 12:8 PM
✅
791kj
90rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 5:34 PM
519kj
90rpm
47%
21mph
Sunday 12/6/20 @ 3:35 PM
381kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 6:23 PM
✅
481kj
94rpm
51%
24mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
53 kj
Thursday 11/30/23
✅ 65 kj
Monday 11/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1704 kj
Saturday 8/5/23
829 kj
Sunday 8/6/23
10 min Low Impact Ride
Denis Morton
71 kj
Friday 2/3/23
✅ 96 kj
Saturday 4/23/22
45 min Power Zone Ride
Ben Alldis
✅ 823 kj
Wednesday 10/13/21
537 kj
Thursday 9/9/21
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 506 kj
Thursday 9/1/22
308 kj
Thursday 9/1/22
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Tuesday 7/26/22
67 kj
Saturday 6/11/22
10 min Low Impact Ride
Denis Morton
51 kj
Tuesday 2/23/21
✅ 72 kj
Saturday 11/20/21
30 min Low Impact Ride
Matt Wilpers
✅ 182 kj
Friday 2/5/21
165 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Thursday 8/12/21
519 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 12/6/20
✅ 481 kj
Sunday 8/9/20