Shake and Bake
Workouts
Thursday 10/7/21 @ 6:34 PM
252kj
84rpm
43%
19mph
Tuesday 10/19/21 @ 10:59 AM
✅
320kj
85rpm
47%
20mph
Friday 4/23/21 @ 3:56 PM
406kj
76rpm
49%
19mph
Tuesday 4/27/21 @ 11:1 AM
✅
505kj
87rpm
47%
21mph
Wednesday 10/23/19 @ 7:33 PM
454kj
86rpm
46%
20mph
Tuesday 3/2/21 @ 11:57 AM
✅
506kj
87rpm
47%
21mph
Sunday 1/17/21 @ 5:24 PM
268kj
83rpm
45%
19mph
Sunday 1/31/21 @ 2:44 PM
✅
331kj
89rpm
46%
21mph
Wednesday 8/26/20 @ 3:33 PM
409kj
86rpm
44%
19mph
Monday 10/19/20 @ 11:4 AM
✅
512kj
87rpm
47%
21mph
Monday 1/6/20 @ 6:52 PM
438kj
89rpm
43%
19mph
Friday 5/29/20 @ 11:4 AM
✅
515kj
86rpm
48%
21mph
Tuesday 3/17/20 @ 3:24 PM
442kj
86rpm
45%
20mph
Monday 3/16/20 @ 11:28 AM
✅
482kj
86rpm
47%
20mph
Monday 8/12/19 @ 4:29 PM
455kj
92rpm
43%
19mph
Thursday 8/8/19 @ 9:48 AM
✅
485kj
83rpm
47%
20mph
Friday 3/22/19 @ 5:6 PM
✅
699kj
92rpm
46%
21mph
Friday 3/1/19 @ 10:54 AM
651kj
79rpm
50%
21mph
Tuesday 7/10/18 @ 2:9 PM
438kj
89rpm
44%
19mph
Sunday 9/23/18 @ 1:33 PM
✅
477kj
84rpm
47%
20mph
Workouts
252
kj
Thursday 10/7/21
406
kj
Friday 4/23/21
454
kj
Wednesday 10/23/19
268
kj
Sunday 1/17/21
409
kj
Wednesday 8/26/20
442
kj
Tuesday 3/17/20
651
kj
Friday 3/1/19