Shake and Bake

Workouts

Friday 12/31/21 @ 11:14 PM
108kj
84rpm
35%
15mph
20 min 90s Hip Hop Ride
Denis Morton
Wednesday 11/24/21 @ 2:25 PM
✅
156kj
85rpm
41%
18mph
Tuesday 8/18/20 @ 11:56 AM
195kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:56 AM
✅
295kj
85rpm
46%
20mph
Wednesday 12/11/19 @ 2:29 PM
155kj
78rpm
37%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 2:30 PM
✅
269kj
85rpm
44%
19mph
Sunday 2/10/19 @ 7:41 PM
162kj
74rpm
38%
15mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 2:14 PM
✅
242kj
81rpm
44%
18mph
Sunday 1/20/19 @ 11:45 PM
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 11/24/18 @ 1:1 PM
✅
67kj
93rpm
36%
17mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
108 kj
Friday 12/31/21
✅ 156 kj
Wednesday 11/24/21
30 min Intervals & Arms Ride
Denis Morton
195 kj
Tuesday 8/18/20
✅ 295 kj
Tuesday 8/18/20
30 min Holiday Ride
Christine D'Ercole
155 kj
Wednesday 12/11/19
✅ 269 kj
Sunday 12/8/19
30 min Premiere Ride
Olivia Amato
162 kj
Sunday 2/10/19
✅ 242 kj
Thursday 2/7/19
10 min Low Impact Ride
Robin Arzón
44 kj
Sunday 1/20/19
✅ 67 kj
Saturday 11/24/18