Shake and Bake

Workouts

Sunday 4/18/21 @ 4:46 PM
βœ…
167kj
75rpm
46%
18mph
20 min 90s Dance Ride
Jess King
Sunday 4/18/21 @ 4:46 PM
147kj
65rpm
50%
18mph
Sunday 4/18/21 @ 4:24 PM
βœ…
176kj
75rpm
47%
19mph
20 min 80s Pop Ride
Erik JΓ€ger
Sunday 4/18/21 @ 4:26 PM
135kj
72rpm
44%
17mph
Tuesday 2/23/21 @ 7:4 PM
βœ…
248kj
83rpm
50%
22mph
20 min Country Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:3 AM
175kj
64rpm
54%
19mph
Sunday 1/24/21 @ 1:19 PM
βœ…
194kj
83rpm
51%
22mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 2:47 AM
126kj
59rpm
57%
19mph
Thursday 12/10/20 @ 2:12 PM
βœ…
193kj
84rpm
45%
20mph
20 min House Ride
Jess King
Tuesday 12/29/20 @ 2:55 AM
128kj
72rpm
44%
17mph
Tuesday 10/6/20 @ 2:10 PM
βœ…
323kj
81rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 4:39 PM
258kj
70rpm
50%
19mph
Sunday 6/14/20 @ 4:33 PM
βœ…
158kj
87rpm
45%
20mph
15 min Low Impact Ride
Ben Alldis
Monday 6/15/20 @ 1:34 PM
109kj
83rpm
41%
18mph
Tuesday 6/9/20 @ 3:4 PM
βœ…
322kj
83rpm
48%
20mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 10:5 AM
278kj
80rpm
47%
19mph
Monday 6/8/20 @ 3:13 PM
βœ…
341kj
83rpm
49%
21mph
30 min Diana Ross Ride
Ally Love
Saturday 6/6/20 @ 1:44 PM
224kj
80rpm
44%
18mph
Sunday 5/24/20 @ 3:5 PM
βœ…
117kj
90rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/26/20 @ 1:55 PM
87kj
86rpm
43%
19mph

Workouts

20 min 90s Dance Ride
Jess King
βœ… 167 kj
Sunday 4/18/21
147 kj
Sunday 4/18/21
20 min 80s Pop Ride
Erik JΓ€ger
βœ… 176 kj
Sunday 4/18/21
135 kj
Sunday 4/18/21
20 min Country Ride
Matt Wilpers
βœ… 248 kj
Tuesday 2/23/21
175 kj
Tuesday 3/16/21
15 min Boss Ride
Ally Love
βœ… 194 kj
Sunday 1/24/21
126 kj
Sunday 1/24/21
20 min House Ride
Jess King
βœ… 193 kj
Thursday 12/10/20
128 kj
Tuesday 12/29/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 323 kj
Tuesday 10/6/20
258 kj
Sunday 9/27/20
15 min Low Impact Ride
Ben Alldis
βœ… 158 kj
Sunday 6/14/20
109 kj
Monday 6/15/20
30 min Motown Ride
Alex Toussaint
βœ… 322 kj
Tuesday 6/9/20
278 kj
Tuesday 6/9/20
30 min Diana Ross Ride
Ally Love
βœ… 341 kj
Monday 6/8/20
224 kj
Saturday 6/6/20
10 min Low Impact Ride
Emma Lovewell
βœ… 117 kj
Sunday 5/24/20
87 kj
Tuesday 5/26/20