Shake and Bake

Workouts

Monday 9/18/23 @ 10:25 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/24/23 @ 2:38 AM
310kj
80rpm
40%
17mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:2 PM
364kj
83rpm
42%
18mph
Monday 1/30/23 @ 11:27 AM
✅
601kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 4:45 PM
295kj
85rpm
38%
17mph
Monday 11/14/22 @ 11:21 AM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 5:11 PM
300kj
78rpm
40%
17mph
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:24 PM
376kj
82rpm
41%
18mph
Monday 11/8/21 @ 11:15 AM
✅
533kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/15/21 @ 2:43 PM
294kj
77rpm
36%
15mph
Tuesday 11/9/21 @ 11:17 AM
✅
365kj
89rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/8/21 @ 6:18 PM
196kj
76rpm
41%
17mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:10 PM
481kj
82rpm
43%
18mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 5:59 PM
314kj
73rpm
43%
17mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:48 PM
370kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Monday 9/18/23
310 kj
Tuesday 10/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
364 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Monday 1/30/23
295 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Monday 11/14/22
300 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 2/15/21
376 kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 11/8/21
294 kj
Monday 11/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 365 kj
Tuesday 11/9/21
196 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
481 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 9/8/20
314 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
370 kj
Tuesday 8/20/19