Shake and Bake

Workouts

Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 8:32 AM
364kj
86rpm
41%
18mph
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 9:53 AM
375kj
87rpm
40%
18mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 8:24 AM
346kj
85rpm
40%
18mph
Saturday 3/5/22 @ 12:59 PM
✅
832kj
0rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 12:23 PM
489kj
86rpm
42%
18mph
Monday 11/8/21 @ 11:15 AM
✅
533kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:59 AM
343kj
91rpm
37%
17mph
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 9:23 AM
489kj
81rpm
44%
18mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 9:37 AM
524kj
83rpm
44%
19mph
Monday 7/13/20 @ 9:44 AM
✅
851kj
77rpm
57%
23mph
60 min Climb Ride
Christine D'Ercole
Monday 5/25/20 @ 9:29 AM
551kj
83rpm
45%
19mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:30 AM
365kj
77rpm
46%
18mph
Saturday 10/13/18 @ 9:44 AM
✅
569kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 4:42 PM
509kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
364 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 2/15/21
375 kj
Tuesday 11/22/22
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Thursday 4/21/22
346 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Saturday 3/5/22
489 kj
Monday 4/4/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 11/8/21
343 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Thursday 9/24/20
489 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
524 kj
Sunday 10/18/20
60 min Climb Ride
Christine D'Ercole
✅ 851 kj
Monday 7/13/20
551 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
365 kj
Tuesday 8/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Saturday 10/13/18
509 kj
Saturday 9/29/18