Shake and Bake
Workouts
Monday 10/4/21 @ 9:21 PM
404kj
94rpm
40%
19mph
Tuesday 4/27/21 @ 8:29 PM
✅
454kj
83rpm
46%
20mph
Sunday 9/1/19 @ 2:49 PM
431kj
90rpm
43%
20mph
Sunday 9/1/19 @ 11:52 AM
✅
537kj
86rpm
48%
21mph
Monday 3/21/22 @ 6:9 PM
253kj
92rpm
41%
19mph
Monday 3/21/22 @ 8:59 PM
✅
300kj
80rpm
48%
20mph
Monday 11/15/21 @ 9:28 PM
231kj
91rpm
47%
21mph
Sunday 3/14/21 @ 5:15 PM
✅
289kj
79rpm
56%
23mph
Friday 2/5/21 @ 9:29 PM
257kj
86rpm
43%
19mph
Sunday 11/22/20 @ 6:54 PM
✅
345kj
92rpm
45%
21mph
Friday 6/26/20 @ 3:10 PM
404kj
95rpm
39%
19mph
Tuesday 6/30/20 @ 10:41 AM
✅
504kj
89rpm
45%
20mph
Wednesday 6/24/20 @ 5:36 PM
539kj
90rpm
42%
19mph
Sunday 6/28/20 @ 12:7 PM
✅
704kj
84rpm
49%
21mph
Wednesday 7/24/19 @ 2:9 PM
405kj
85rpm
43%
19mph
Saturday 7/27/19 @ 10:0 AM
✅
505kj
84rpm
48%
21mph
Wednesday 7/17/19 @ 2:1 PM
304kj
92rpm
40%
20mph
Thursday 8/22/19 @ 9:47 AM
✅
366kj
83rpm
50%
21mph
Tuesday 6/4/19 @ 12:32 PM
415kj
92rpm
39%
19mph
Sunday 5/26/19 @ 11:32 AM
✅
476kj
91rpm
44%
20mph
Workouts
404
kj
Monday 10/4/21
431
kj
Sunday 9/1/19
257
kj
Friday 2/5/21
539
kj
Wednesday 6/24/20
405
kj
Wednesday 7/24/19
415
kj
Tuesday 6/4/19