Shake and Bake
Workouts
Thursday 11/9/23 @ 2:32 PM
393kj
68rpm
50%
19mph
Saturday 1/15/22 @ 8:17 PM
✅
415kj
72rpm
50%
19mph
Tuesday 2/9/21 @ 2:37 PM
826kj
84rpm
44%
19mph
Sunday 10/11/20 @ 5:41 PM
✅
867kj
83rpm
45%
19mph
Saturday 9/3/22 @ 4:4 PM
495kj
78rpm
45%
19mph
Monday 6/19/23 @ 6:6 PM
✅
612kj
85rpm
45%
20mph
Wednesday 4/19/23 @ 1:14 PM
✅
422kj
76rpm
47%
19mph
Saturday 4/22/23 @ 2:34 AM
310kj
79rpm
40%
17mph
Monday 7/11/22 @ 8:54 PM
395kj
80rpm
44%
18mph
Wednesday 7/1/20 @ 12:34 AM
✅
413kj
86rpm
43%
19mph
Tuesday 6/15/21 @ 11:34 PM
✅
572kj
76rpm
48%
19mph
Saturday 6/27/20 @ 3:1 PM
498kj
83rpm
43%
18mph
Wednesday 4/21/21 @ 2:14 PM
86kj
76rpm
35%
14mph
Sunday 1/3/21 @ 10:25 PM
✅
103kj
90rpm
33%
15mph
Monday 2/1/21 @ 4:26 PM
256kj
81rpm
44%
19mph
Saturday 2/6/21 @ 1:47 AM
✅
308kj
78rpm
49%
20mph
Tuesday 7/7/20 @ 11:21 PM
✅
312kj
73rpm
52%
20mph
Friday 7/10/20 @ 5:4 AM
266kj
78rpm
46%
19mph
Monday 5/25/20 @ 10:15 PM
142kj
73rpm
45%
17mph
Monday 4/13/20 @ 5:15 AM
✅
163kj
79rpm
44%
18mph
Workouts
393
kj
Thursday 11/9/23
826
kj
Tuesday 2/9/21
495
kj
Saturday 9/3/22
310
kj
Saturday 4/22/23
498
kj
Saturday 6/27/20
256
kj
Monday 2/1/21