Shake and Bake

Workouts

Friday 4/23/21 @ 1:39 PM
433kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
Sunday 7/18/21 @ 4:31 PM
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 10:57 AM
651kj
101rpm
40%
21mph
Wednesday 3/30/22 @ 4:11 PM
377kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
539kj
100rpm
43%
21mph
Tuesday 5/26/20 @ 8:58 PM
250kj
67rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/21/21 @ 1:29 AM
308kj
90rpm
42%
20mph
Friday 11/5/21 @ 12:32 AM
261kj
73rpm
48%
19mph
30 min Spotify Baila Reggaeton Ride
Camila Ramón
Wednesday 11/3/21 @ 11:57 PM
339kj
97rpm
41%
21mph
Saturday 10/2/21 @ 4:40 PM
227kj
75rpm
44%
18mph
30 min Ozuna Ride
Jess King
Thursday 9/30/21 @ 12:2 AM
361kj
100rpm
43%
21mph
Thursday 4/29/21 @ 1:44 PM
230kj
69rpm
48%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
330kj
109rpm
41%
21mph
Sunday 5/3/20 @ 11:13 PM
420kj
66rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
Monday 1/18/21 @ 5:19 PM
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph
Sunday 10/18/20 @ 5:55 PM
184kj
69rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 1:19 PM
236kj
73rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
433 kj
Friday 4/23/21
454 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
556 kj
Sunday 7/18/21
651 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Ben Alldis
377 kj
Wednesday 3/30/22
539 kj
Friday 10/1/21
30 min Intervals & Arms Ride
Cody Rigsby
250 kj
Tuesday 5/26/20
308 kj
Sunday 11/21/21
30 min Spotify Baila Reggaeton Ride
Camila Ramón
261 kj
Friday 11/5/21
339 kj
Wednesday 11/3/21
30 min Ozuna Ride
Jess King
227 kj
Saturday 10/2/21
361 kj
Thursday 9/30/21
30 min USHER Ride
Ally Love
230 kj
Thursday 4/29/21
330 kj
Wednesday 4/28/21
45 min All for One Ride
Cycling Instructors 2019
420 kj
Sunday 5/3/20
421 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/18/21
370 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Sunday 10/18/20
236 kj
Thursday 12/3/20