Shake and Bake

Workouts

Friday 9/17/21 @ 12:4 PM
381kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 12:10 PM
300kj
82rpm
39%
17mph
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/11/24 @ 12:2 PM
193kj
83rpm
37%
16mph
Thursday 2/23/23 @ 4:57 PM
160kj
74rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 4/23/23 @ 3:31 PM
171kj
72rpm
41%
16mph
Saturday 10/24/20 @ 1:27 PM
254kj
79rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Sunday 4/4/21 @ 2:43 PM
188kj
82rpm
38%
16mph
Thursday 11/26/20 @ 3:47 PM
67kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:43 PM
0kj
0rpm
44%
0mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 PM
268kj
83rpm
44%
15mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:7 PM
537kj
94rpm
45%
21mph
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:17 PM
294kj
85rpm
46%
20mph
Sunday 1/14/18 @ 12:26 PM
376kj
79rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 1/14/18 @ 12:21 PM
437kj
78rpm
48%
20mph
Wednesday 12/13/17 @ 12:55 PM
376kj
84rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 12/13/17 @ 12:54 PM
401kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Friday 9/17/21
300 kj
Saturday 4/9/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Sunday 3/14/21
193 kj
Thursday 1/11/24
30 min Pop Two for One Ride
Cody & Leanne
160 kj
Thursday 2/23/23
171 kj
Sunday 4/23/23
30 min Pop Ride
Robin Arzón
254 kj
Saturday 10/24/20
188 kj
Sunday 4/4/21
10 min Low Impact Ride
Christine D'Ercole
67 kj
Thursday 11/26/20
0 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
268 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
537 kj
Saturday 7/11/20
30 min PyeongChang Ride
Robin Arzón
259 kj
Friday 2/23/18
294 kj
Monday 2/19/18
45 min 80s Ride
Jenn Sherman
376 kj
Sunday 1/14/18
437 kj
Sunday 1/14/18
45 min Low Impact Ride
Jenn Sherman
376 kj
Wednesday 12/13/17
401 kj
Wednesday 12/13/17