Shake and Bake

Workouts

Saturday 7/16/22 @ 3:6 PM
213kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:8 PM
141kj
75rpm
36%
15mph
Wednesday 5/18/22 @ 12:36 PM
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 11/8/22 @ 1:14 PM
139kj
76rpm
36%
14mph
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 11:47 AM
168kj
80rpm
37%
15mph
Monday 11/1/21 @ 12:21 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 1:10 PM
129kj
78rpm
34%
14mph
Wednesday 12/15/21 @ 1:36 PM
240kj
81rpm
42%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 3:58 PM
133kj
82rpm
33%
14mph
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:19 PM
240kj
81rpm
36%
15mph
Saturday 4/25/20 @ 3:43 PM
577kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:48 PM
327kj
81rpm
36%
15mph
Monday 1/6/20 @ 12:39 PM
402kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 11:43 AM
270kj
81rpm
38%
16mph
Wednesday 1/3/18 @ 1:23 PM
212kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/9/19 @ 10:23 PM
151kj
78rpm
43%
18mph
Monday 3/11/19 @ 11:59 AM
389kj
81rpm
45%
19mph
45 min Women's History Ride
Denis Morton
Friday 3/8/19 @ 11:50 PM
277kj
83rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Saturday 7/16/22
141 kj
Sunday 7/17/22
30 min Power Zone Endurance Rock
Ben Alldis
225 kj
Wednesday 5/18/22
139 kj
Tuesday 11/8/22
30 min Power Zone Ride
Matt Wilpers
270 kj
Friday 9/27/19
168 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 11/1/21
129 kj
Friday 2/11/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
240 kj
Wednesday 12/15/21
133 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 11/9/20
240 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 4/25/20
327 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 1/6/20
270 kj
Friday 10/18/19
20 min FTP Test Ride
Denis Morton
212 kj
Wednesday 1/3/18
151 kj
Thursday 5/9/19
45 min Women's History Ride
Denis Morton
389 kj
Monday 3/11/19
277 kj
Friday 3/8/19