Shake and Bake

Workouts

Thursday 2/16/23 @ 12:52 AM
94kj
73rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 12:20 PM
βœ…
260kj
78rpm
45%
18mph
Thursday 11/19/20 @ 1:31 AM
270kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:54 PM
βœ…
476kj
78rpm
50%
20mph
Friday 11/5/21 @ 1:36 AM
77kj
69rpm
18%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:8 PM
βœ…
516kj
83rpm
42%
18mph
Sunday 10/31/21 @ 11:54 PM
355kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:17 PM
βœ…
584kj
83rpm
46%
20mph
Wednesday 6/17/20 @ 3:6 PM
280kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
βœ…
521kj
85rpm
48%
21mph
Sunday 12/23/18 @ 1:41 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 12:20 PM
βœ…
106kj
83rpm
47%
20mph
Friday 6/14/19 @ 12:1 PM
283kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:24 AM
βœ…
376kj
82rpm
43%
18mph
Saturday 2/22/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Sunday 12/8/19 @ 9:56 PM
βœ…
297kj
83rpm
46%
19mph
Saturday 3/30/19 @ 7:57 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:13 PM
βœ…
466kj
81rpm
48%
20mph
Thursday 6/20/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:24 AM
βœ…
453kj
78rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
94 kj
Thursday 2/16/23
βœ… 260 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 11/19/20
βœ… 476 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
77 kj
Friday 11/5/21
βœ… 516 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 10/31/21
βœ… 584 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/17/20
βœ… 521 kj
Monday 6/15/20
10 min Low Impact Ride
Robin ArzΓ³n
45 kj
Sunday 12/23/18
βœ… 106 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
283 kj
Friday 6/14/19
βœ… 376 kj
Wednesday 6/12/19
30 min Power Zone Ride
Denis Morton
kj
Saturday 2/22/20
βœ… 297 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 3/30/19
βœ… 466 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/20/19
βœ… 453 kj
Monday 6/17/19