Shake and Bake
Workouts
Monday 1/15/24 @ 7:54 PM
106kj
83rpm
35%
15mph
Wednesday 1/3/24 @ 10:29 PM
✅
159kj
65rpm
50%
18mph
Monday 1/23/23 @ 4:57 PM
177kj
81rpm
45%
19mph
Monday 1/23/23 @ 4:59 PM
✅
190kj
71rpm
50%
20mph
Wednesday 7/13/22 @ 8:58 PM
270kj
80rpm
46%
19mph
Wednesday 7/13/22 @ 8:56 PM
✅
358kj
54rpm
68%
21mph
Friday 10/1/21 @ 10:35 PM
273kj
85rpm
43%
19mph
Friday 9/17/21 @ 8:55 PM
✅
337kj
77rpm
51%
21mph
Friday 9/24/21 @ 4:2 PM
296kj
78rpm
48%
19mph
Thursday 9/23/21 @ 3:25 PM
✅
313kj
74rpm
51%
20mph
Wednesday 9/22/21 @ 4:1 PM
✅
189kj
83rpm
45%
19mph
Wednesday 9/22/21 @ 4:1 PM
185kj
78rpm
47%
19mph
Wednesday 5/26/21 @ 3:27 PM
254kj
90rpm
40%
18mph
Wednesday 5/26/21 @ 3:25 PM
✅
288kj
83rpm
45%
20mph
Tuesday 1/12/21 @ 5:39 PM
128kj
81rpm
44%
18mph
Sunday 1/3/21 @ 11:14 PM
✅
139kj
83rpm
46%
19mph
Monday 7/13/20 @ 4:10 PM
167kj
79rpm
45%
18mph
Monday 7/13/20 @ 4:13 PM
✅
188kj
76rpm
49%
19mph
Saturday 7/11/20 @ 6:17 PM
175kj
78rpm
46%
18mph
Friday 7/10/20 @ 8:27 PM
✅
183kj
79rpm
47%
19mph