Shake and Bake

Workouts

Saturday 8/19/23 @ 2:13 PM
✅
141kj
81rpm
34%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 1:14 PM
131kj
66rpm
38%
14mph
Wednesday 4/22/20 @ 2:34 PM
87kj
65rpm
45%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/17/20 @ 12:11 PM
✅
113kj
63rpm
48%
16mph
Sunday 5/16/21 @ 4:23 PM
61kj
57rpm
50%
16mph
10 min Climb Ride
Ally Love
Tuesday 8/31/21 @ 1:44 PM
✅
86kj
48rpm
64%
18mph
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 1:14 PM
✅
280kj
78rpm
47%
19mph
Tuesday 2/16/21 @ 3:0 AM
124kj
79rpm
40%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 7/15/19 @ 2:37 PM
✅
147kj
67rpm
50%
17mph
Monday 12/21/20 @ 5:9 PM
107kj
77rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 2:52 AM
✅
122kj
80rpm
44%
18mph
Sunday 8/11/19 @ 2:40 PM
124kj
73rpm
43%
16mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Sunday 10/18/20 @ 1:19 PM
✅
155kj
72rpm
47%
17mph
Tuesday 3/24/20 @ 1:58 PM
165kj
66rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 12:10 AM
✅
201kj
63rpm
50%
17mph
Thursday 2/13/20 @ 1:3 PM
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 11:46 AM
✅
228kj
82rpm
36%
15mph
Sunday 5/5/19 @ 12:56 PM
133kj
80rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/14/19 @ 12:16 PM
✅
224kj
54rpm
58%
17mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 141 kj
Saturday 8/19/23
131 kj
Thursday 8/17/23
15 min Hip Hop Ride
Robin Arzón
87 kj
Wednesday 4/22/20
✅ 113 kj
Thursday 12/17/20
10 min Climb Ride
Ally Love
61 kj
Sunday 5/16/21
✅ 86 kj
Tuesday 8/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Wednesday 3/17/21
✅ 280 kj
Thursday 3/18/21
20 min Caribbean Music Ride
Ally Love
124 kj
Tuesday 2/16/21
✅ 147 kj
Monday 7/15/19
15 min R&B Ride
Tunde Oyeneyin
107 kj
Monday 12/21/20
✅ 122 kj
Saturday 1/2/21
20 min Evolution of Hip Hop Ride
Alex Toussaint
124 kj
Sunday 8/11/19
✅ 155 kj
Sunday 10/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
165 kj
Tuesday 3/24/20
✅ 201 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 2/13/20
✅ 228 kj
Monday 2/17/20
30 min Hip Hop Ride
Robin Arzón
133 kj
Sunday 5/5/19
✅ 224 kj
Tuesday 5/14/19