Shake and Bake

Workouts

Monday 12/21/20 @ 9:37 PM
✅
525kj
89rpm
55%
25mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
474kj
91rpm
52%
24mph
Wednesday 12/16/20 @ 5:36 PM
653kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Sunday 2/11/24 @ 9:48 PM
784kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Sunday 4/26/20 @ 5:5 PM
543kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Monday 6/1/20 @ 8:32 PM
639kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Thursday 6/8/23 @ 4:26 PM
511kj
88rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Friday 5/1/20 @ 6:7 PM
851kj
92rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Tuesday 1/26/21 @ 8:18 PM
662kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 7/2/20 @ 3:52 PM
438kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Sunday 5/16/21 @ 2:20 PM
920kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 525 kj
Monday 12/21/20
474 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
653 kj
Wednesday 12/16/20
✅ 733 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
784 kj
Sunday 2/11/24
✅ 957 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Sunday 4/26/20
✅ 751 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Monday 6/1/20
✅ 736 kj
Tuesday 4/14/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
511 kj
Thursday 6/8/23
✅ 666 kj
Monday 6/19/23
60 min Power Zone Ride
Matt Wilpers
851 kj
Friday 5/1/20
✅ 986 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Tuesday 1/26/21
✅ 744 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 7/2/20
✅ 489 kj
Saturday 4/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
920 kj
Sunday 5/16/21
✅ 942 kj
Saturday 1/9/21