Shake and Bake
Workouts
Wednesday 9/9/20 @ 11:27 PM
300kj
76rpm
42%
17mph
Tuesday 9/8/20 @ 6:6 PM
✅
568kj
87rpm
49%
21mph
Sunday 7/9/23 @ 1:45 PM
152kj
81rpm
29%
12mph
Friday 4/15/22 @ 6:13 PM
✅
497kj
84rpm
47%
20mph
Wednesday 4/26/23 @ 11:49 PM
265kj
75rpm
39%
16mph
Monday 4/24/23 @ 11:8 AM
✅
523kj
81rpm
50%
21mph
Saturday 9/5/20 @ 12:5 PM
371kj
76rpm
42%
17mph
Monday 11/14/22 @ 9:12 PM
✅
703kj
81rpm
50%
21mph
Monday 6/29/20 @ 8:22 PM
302kj
86rpm
37%
16mph
Tuesday 6/30/20 @ 8:18 PM
✅
582kj
86rpm
49%
22mph
Saturday 11/21/20 @ 1:0 PM
369kj
82rpm
38%
16mph
Sunday 11/22/20 @ 12:59 PM
✅
641kj
88rpm
48%
20mph
Saturday 11/16/19 @ 3:25 PM
365kj
82rpm
38%
16mph
Thursday 1/28/21 @ 4:39 PM
✅
771kj
85rpm
53%
22mph
Tuesday 4/16/19 @ 10:22 AM
56kj
83rpm
33%
15mph
Wednesday 4/3/19 @ 10:35 PM
✅
503kj
85rpm
48%
21mph
Saturday 9/8/18 @ 11:41 AM
402kj
81rpm
40%
17mph
Tuesday 5/29/18 @ 11:50 PM
✅
603kj
83rpm
47%
20mph
Tuesday 7/10/18 @ 11:47 PM
294kj
80rpm
39%
16mph
Sunday 8/12/18 @ 12:26 PM
✅
407kj
84rpm
38%
17mph
Workouts
265
kj
Wednesday 4/26/23
371
kj
Saturday 9/5/20
369
kj
Saturday 11/21/20
365
kj
Saturday 11/16/19
56
kj
Tuesday 4/16/19
402
kj
Saturday 9/8/18