Shake and Bake
Workouts
Tuesday 6/15/21 @ 6:19 PM
✅
335kj
78rpm
42%
18mph
Wednesday 7/20/22 @ 4:5 PM
290kj
79rpm
40%
16mph
Thursday 4/22/21 @ 3:6 PM
✅
315kj
80rpm
41%
17mph
Wednesday 3/23/22 @ 4:10 PM
310kj
86rpm
39%
17mph
Wednesday 8/12/20 @ 7:37 PM
✅
72kj
77rpm
36%
15mph
Sunday 1/17/21 @ 5:19 PM
57kj
75rpm
33%
13mph
Friday 12/25/20 @ 6:38 PM
✅
128kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 4:50 PM
113kj
76rpm
39%
16mph
Thursday 10/8/20 @ 5:37 PM
✅
342kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 3:42 PM
304kj
85rpm
38%
17mph
Monday 6/29/20 @ 5:6 PM
✅
349kj
87rpm
39%
17mph
Sunday 9/27/20 @ 5:19 PM
329kj
86rpm
38%
17mph
Friday 11/8/19 @ 3:58 PM
✅
361kj
79rpm
44%
18mph
Thursday 9/19/19 @ 3:34 PM
324kj
83rpm
40%
17mph
Thursday 10/10/19 @ 8:20 PM
✅
224kj
83rpm
41%
17mph
Sunday 9/29/19 @ 4:51 PM
209kj
84rpm
39%
17mph
Sunday 2/17/19 @ 3:15 PM
408kj
84rpm
39%
17mph
Saturday 2/16/19 @ 3:9 PM
✅
408kj
83rpm
39%
17mph
Friday 8/31/18 @ 6:49 PM
✅
476kj
83rpm
42%
18mph
Saturday 9/1/18 @ 4:7 PM
421kj
85rpm
39%
17mph
Workouts
290
kj
Wednesday 7/20/22
310
kj
Wednesday 3/23/22
304
kj
Tuesday 11/10/20