Shake and Bake

Workouts

Saturday 1/9/21 @ 5:42 PM
✅
118kj
75rpm
46%
18mph
15 min EDM Ride
Olivia Amato
Friday 10/27/23 @ 7:7 PM
93kj
69rpm
43%
16mph
Thursday 9/30/21 @ 12:0 PM
✅
236kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/26/22 @ 7:55 PM
98kj
75rpm
31%
12mph
Wednesday 7/13/22 @ 8:59 PM
✅
274kj
80rpm
49%
19mph
30 min House Ride
Jess King
Thursday 7/14/22 @ 9:5 PM
158kj
73rpm
39%
15mph
Saturday 10/23/21 @ 12:2 PM
177kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 4:7 PM
✅
187kj
82rpm
39%
16mph
Sunday 4/11/21 @ 3:41 PM
✅
157kj
76rpm
46%
18mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 7/29/21 @ 9:26 PM
96kj
77rpm
36%
15mph
Wednesday 2/10/21 @ 11:59 PM
✅
141kj
77rpm
42%
17mph
20 min HIIT Ride
Jenn Sherman
Thursday 2/25/21 @ 10:53 PM
134kj
74rpm
43%
16mph
Thursday 5/21/20 @ 2:30 PM
✅
123kj
77rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 10:27 PM
105kj
77rpm
37%
15mph
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:56 PM
190kj
79rpm
40%
16mph
Sunday 6/14/20 @ 2:59 PM
✅
125kj
83rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Wednesday 9/23/20 @ 9:57 PM
77kj
91rpm
33%
15mph
Saturday 5/16/20 @ 2:33 PM
✅
238kj
91rpm
40%
18mph
30 min Sabotage Ride
Steven Little
Saturday 6/27/20 @ 9:31 PM
152kj
88rpm
34%
15mph

Workouts

15 min EDM Ride
Olivia Amato
✅ 118 kj
Saturday 1/9/21
93 kj
Friday 10/27/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Thursday 9/30/21
98 kj
Tuesday 7/26/22
30 min House Ride
Jess King
✅ 274 kj
Wednesday 7/13/22
158 kj
Thursday 7/14/22
30 min The Jess King Experience
Jess King
177 kj
Saturday 10/23/21
✅ 187 kj
Saturday 10/5/19
20 min 90s Dance Ride
Emma Lovewell
✅ 157 kj
Sunday 4/11/21
96 kj
Thursday 7/29/21
20 min HIIT Ride
Jenn Sherman
✅ 141 kj
Wednesday 2/10/21
134 kj
Thursday 2/25/21
20 min Low Impact Ride
Jenn Sherman
✅ 123 kj
Thursday 5/21/20
105 kj
Sunday 11/29/20
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Sunday 5/10/20
190 kj
Wednesday 10/21/20
15 min Low Impact Ride
Ben Alldis
✅ 125 kj
Sunday 6/14/20
77 kj
Wednesday 9/23/20
30 min Sabotage Ride
Steven Little
✅ 238 kj
Saturday 5/16/20
152 kj
Saturday 6/27/20